Mediterranean Diet Recipes

These flavorful recipes follow the principles of the Mediterranean Diet and feature ingredients from these key food groups: whole grains, legumes and beans, fruits, vegetables, lean protein and healthy fats. Desserts and drinks also limit added sugar. See our Mediterranean Diet Nutrition Parameters.

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a recipe photo of the Anti-Inflammatory Sweet Potato Salad
Anti-Inflammatory Sweet Potato Salad
40 mins

Explore Mediterranean Diet Recipes

Recipe image of Creamy Spaghetti with Brussels Sprouts
15 Cozy Mediterranean Diet Dinners to Keep You Warm
Recipe image of 20-Minute Chickpea Soup.
15 20-Minute Mediterranean Diet Dinners for Winter
a photo of the Sheet-Pan Chicken Dinner served on a plate
Our Top 12 New Mediterranean Diet Sheet-Pan Recipes for Quick Weeknight Meals
an image of the High-Protein Lemon & Turmeric Chicken Soup
22 Mediterranean Diet Soups for Winter
Recipe image of French Onion Skillet Beans.
French Onion Skillet Beans Are a Cozy, High-Protein Dinner
50 mins
an image of the Creamy Garlic-Parmesan Butter Beans
21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet
A recipe image of Roasted Broccoli Caesar Salad.
This Roasted Broccoli Caesar Salad Will Become Your New Favorite Side
45 mins
Recipe image of Creamy Mango Chia Seed Smoothie
This Creamy Raspberry-Mango Chia Seed Smoothie Is Packed with 11 Grams of Fiber
5 mins
Recipe image of Kale & Sweet Potato Salad with Chicken.
Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea
1 hr
Recipe image of Creamy Spaghetti with Brussels Sprouts
Creamy Spaghetti with Brussels Sprouts
40 mins
A recipe image of Garlicky White Bean & Kale Stew with Lemon.
A Bowl of Garlicky White Bean & Kale Stew Feels Like a Warm Hug
45 mins
Recipe image of Chicken Fajita Rice Bake.
Chicken Fajita Rice Bake Is a High-Protein, One-Skillet Dinner
55 mins
A recipe image of Easy White Bean Skillet.
Easy White Bean Skillet
30 mins
Recipe image of Sheet-Pan Roasted Vegetables with Balsamic
Sheet-Pan Roasted Vegetables with Balsamic
50 mins
Recipe image of Garlic-Miso Chicken Soup.
Garlic-Miso Chicken Soup
45 mins
Recipe image of Brussels Sprouts, Kale & Pear Salad.
Brussels Sprouts, Kale & Pear Salad
20 mins
Recipe image of Broccoli‑Apple Crunch Salad.
Broccoli‑Apple Crunch Salad
50 mins
A recipe image of Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash.
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
55 mins
Recipe image of Spanakopita-Inspired Skillet Beans
18 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation
Recipe image of Turmeric Cabbage White Bean Soup.
Lemon-Turmeric Cabbage & White Bean Soup
30 mins
A recipe image of Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette
Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette
25 mins
A recipe image of Chickpea Casserole.
Chickpea Casserole with Spinach & Feta
55 mins
Recipe image of High-Protein Balsamic Chicken Orzo.
High-Protein Balsamic Chicken Orzo
45 mins
an image of the Creamy Tortellini Vegetable Soup
13 Comforting, Creamy Soups for the Mediterranean Diet
Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Sun-Dried Tomato & Kale Pasta Bake.
Creamy Sun-Dried Tomato & Kale Pasta Bake
55 mins
a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries
10 30-Minute Mediterranean Diet Dinners for Two
A recipe image of Chicken Fajita Quinoa Bowl.
Chicken Fajita Quinoa Bowl
40 mins
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Roasted Salmon with Smoky Chickpeas & Greens
40 mins
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
17 Mediterranean Diet Breakfasts for Gut Health
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup
30 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats
8 hrs 40 mins
Recipe image of Fall Vegetable Tian.
Fall Vegetable Tian
1 hr 40 mins
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
18 Mediterranean Diet Dinners for Weight Loss
Salmon fillet served on a plate with roasted broccoli
Sheet-Pan Salmon with Broccoli
40 mins
Recipe image of 20-Minute Chickpea Soup.
20-Minute Chickpea Soup
20 mins
A recipe image of Salmon with Mango Salsa
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
A recipe image of High-Protein Lemon Chicken & Rice Skillet.
High-Protein Lemon Chicken & Rice Skillet
40 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
11 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
Recipe image of Maple-Mustard Roasted Vegetables.
Maple-Mustard Roasted Vegetables
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
A recipe image of Bean & Pasta Salad
15 Mediterranean Diet Lunches for Better Blood Sugar
Recipe image of One-Pan Chicken Florentine.
One-Pan Chicken Florentine
30 mins
A recipe image of Chickpea-Farro Grain Bowl
25 Easy Mediterranean Diet Dinners That Fight Inflammation
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Recipe image of Rotisserie Chicken, Mushroom & Rice Casserole.
Rotisserie Chicken, Mushroom & Rice Casserole
1 hr 45 mins
A recipe image of Salmon with Mango Salsa
Salmon with Mango Salsa
35 mins
Recipe image of Spanakopita-Inspired Skillet Beans
Spanakopita-Inspired Skillet Beans
1 hr
A bowl of salad with lettuce chickpeas cucumber cherry tomatoes and crumbled cheese
Green Goddess Salad with Chickpeas
15 mins
Recipe image of Sweet Thai Chili Salmon Bowls.
Thai Sweet Chili Salmon Bowls
45 mins
Recipe image of Balsamic Chicken Thighs with Veggies
Balsamic Chicken Thighs with Arugula-Tomato Salad
25 mins
Recipe image of Salmon Cakes with Yogurt Sauce & Slaw
Salmon Cakes with Tahini Slaw
35 mins
a recipe photo of Chopped Chicken Caesar Salad Dip
13 Anti-Inflammatory Snacks for the Mediterranean Diet
Shrimp Paella in a skillet
Skillet Shrimp with Rice & Peas
20 mins
One-Pot Chicken & Rice
One-Pot Chicken & Rice
40 mins
Recipe image of Chicken & Sweet Potato Enchilada Skillet.
Chicken & Sweet Potato Enchilada Skillet
40 mins
a recipe photo of the Creamy Chicken Pasta with Brussels Sprouts & Artichokes
Creamy Chicken Pasta with Brussels Sprouts & Artichokes
30 mins
Gochujang-Glazed Salmon with Garlic Spinach
Gochujang-Glazed Salmon with Garlic Spinach
20 mins
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing
25 mins
a recipe photo of the Chicken Thighs with Sweet Potatoes & Broccolini
Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini
30 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
Chickpea Tuna Salad
Chickpea Tuna Salad
20 mins
A recipe image of a High-Protein Cucumber Sandwich.
13 Low-Calorie Lunch Recipes for the Mediterranean Diet
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Recipe image of Marry Me Quiche
12 Low-Carb Breakfast Recipes for the Mediterranean Diet
Baked salmon filets on a sheet pan with roasted potatoes and broccolini a hand drizzling sauce over the salmon
Maple-Mustard Salmon with Veggies
50 mins