Mediterranean Diet Recipes

These flavorful recipes follow the principles of the Mediterranean Diet and feature ingredients from these key food groups: whole grains, legumes and beans, fruits, vegetables, lean protein and healthy fats. Desserts and drinks also limit added sugar. See our Mediterranean Diet Nutrition Parameters.

What's Popular

a recipe photo of the Anti-Inflammatory Sweet Potato Salad
Anti-Inflammatory Sweet Potato Salad
40 mins

Explore Mediterranean Diet Recipes

an image of the Creamy Tortellini Vegetable Soup
13 Comforting, Creamy Soups for the Mediterranean Diet
Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Sun-Dried Tomato & Kale Pasta Bake.
Creamy Sun-Dried Tomato & Kale Pasta Bake Is Comfort Food at Its Finest
55 mins
a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries
10 30-Minute Mediterranean Diet Dinners for Two
A recipe image of Chicken Fajita Quinoa Bowl.
This Chicken Fajita Quinoa Bowl Is the High-Protein Dinner You Should Try This Week
40 mins
5147291.jpg
Roasted Salmon with Smoky Chickpeas & Greens
40 mins
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
17 Mediterranean Diet Breakfasts for Gut Health
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup: So Good You’ll Fall in Love
30 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats
8 hrs 40 mins
Recipe image of Fall Vegetable Tian.
Fall Vegetable Tian
1 hr 40 mins
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
18 Mediterranean Diet Dinners for Weight Loss
Salmon fillet served on a plate with roasted broccoli
Sheet-Pan Salmon with Broccoli
40 mins
Recipe image of 20-Minute Chickpea Soup.
20-Minute Chickpea Soup
20 mins
A recipe image of Salmon with Mango Salsa
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
A recipe image of High-Protein Lemon Chicken & Rice Skillet.
High-Protein Lemon Chicken & Rice Skillet
40 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
11 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
Recipe image of Maple-Mustard Roasted Vegetables.
Maple-Mustard Roasted Vegetables
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
A recipe image of Bean & Pasta Salad
15 Mediterranean Diet Lunches for Better Blood Sugar
Recipe image of One-Pan Chicken Florentine.
One-Pan Chicken Florentine
30 mins
A recipe image of Chickpea-Farro Grain Bowl
25 Easy Mediterranean Diet Dinners That Fight Inflammation
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Recipe image of Rotisserie Chicken, Mushroom & Rice Casserole.
Rotisserie Chicken, Mushroom & Rice Casserole
1 hr 45 mins
A recipe image of Salmon with Mango Salsa
Salmon with Mango Salsa
35 mins
Recipe image of Spanakopita-Inspired Skillet Beans
Spanakopita-Inspired Skillet Beans
1 hr
A bowl of salad with lettuce chickpeas cucumber cherry tomatoes and crumbled cheese
Green Goddess Salad with Chickpeas
15 mins
Recipe image of Sweet Thai Chili Salmon Bowls.
Thai Sweet Chili Salmon Bowls
45 mins
Recipe image of Balsamic Chicken Thighs with Veggies
Balsamic Chicken Thighs with Arugula-Tomato Salad
25 mins
Recipe image of Salmon Cakes with Yogurt Sauce & Slaw
Salmon Cakes with Tahini Slaw
35 mins
a recipe photo of Chopped Chicken Caesar Salad Dip
13 Anti-Inflammatory Snacks for the Mediterranean Diet
Shrimp Paella in a skillet
Skillet Shrimp with Rice & Peas
20 mins
One-Pot Chicken & Rice
One-Pot Chicken & Rice
40 mins
Recipe image of Chicken & Sweet Potato Enchilada Skillet.
Chicken & Sweet Potato Enchilada Skillet
40 mins
a recipe photo of the Creamy Chicken Pasta with Brussels Sprouts & Artichokes
Creamy Chicken Pasta with Brussels Sprouts & Artichokes
30 mins
Gochujang-Glazed Salmon with Garlic Spinach
Gochujang-Glazed Salmon with Garlic Spinach
20 mins
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing
25 mins
a recipe photo of the Chicken Thighs with Sweet Potatoes & Broccolini
Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini
30 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
Chickpea Tuna Salad
Chickpea Tuna Salad
20 mins
A recipe image of a High-Protein Cucumber Sandwich.
13 Low-Calorie Lunch Recipes for the Mediterranean Diet
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Recipe image of Marry Me Quiche
12 Low-Carb Breakfast Recipes for the Mediterranean Diet
Baked salmon filets on a sheet pan with roasted potatoes and broccolini a hand drizzling sauce over the salmon
Maple-Mustard Salmon with Veggies
50 mins
Recipe image of Tuna Niçoise Melt
Tuna Niçoise Melt
25 mins
an image of the Sesame-Crusted Tuna Rice Bowls
11 Mediterranean-Diet Grain Bowls for Lunch
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
Recipe image of Mini Bell Peppers with Cottage Cheese.
Mini Bell Peppers with Cottage Cheese
15 mins
A recipe image of Ground Turkey Rice Bowl.
Ground Turkey Fajita Bowls
40 mins
A recipe image of Blueberry-Banana Peanut Butter Parfait.
Blueberry-Banana Peanut Butter Parfait
10 mins
A casserole dish of creamy pasta bake with spinach tomatoes and basil next to a plate of the served pasta
Creamy Basil-Tomato Chicken Pasta Bake
55 mins
Recipe image of 20-Minute Black Bean Soup
20-Minute Black Bean Soup
20 mins
A recipe image of Mango-Blueberry Chia Seed Smoothie.
Mango-Blueberry Chia Seed Smoothie
10 mins
A recipe image of Chicken Alfredo Bake.
Chicken Alfredo Bake
45 mins
A skillet filled with baked feta cherry tomatoes white beans fresh basil leaves and a slice of toasted bread
Baked Feta, Tomato & White Bean Skillet
45 mins
A recipe photo of Chicken Guacamole Bowl.
14 High-Fiber Lunches That Follow the Mediterranean Diet
Photo of Spinach & Artichoke Salad with Parmesan Vinaigrette in a portable container
8 Mediterranean-Diet Salads That Stay Fresh All Week
A recipe photo of Cheesy Baked Tomatoes.
Cheesy Baked Tomatoes
30 mins
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
A photo of garlic Parmesan roasted broccoli recipe.
Garlic-Parmesan Roasted Broccoli
30 mins
Roasted chickpeas garnished with herbs on a pan
Ranch Roasted Chickpeas
55 mins
A recipe photo of Chicken Guacamole Bowl.
Chicken Guacamole Bowls
45 mins
A recipe photo of Black Bean & Pepper Jack Quiche.
Black Bean & Pepper Jack Quiche
1 hr 25 mins
A recipe photo of Black Bean Salad.
High-Protein Black Bean Salad
30 mins
A recipe image of a High-Protein Cucumber Sandwich.
High-Protein Cucumber Sandwich
15 mins
Recipe image of Sheet-Pan Mojo Chicken with Green Beans & Red Potatoes
Sheet-Pan Mojo Chicken with Green Beans & Potatoes
2 hrs 50 mins