Gut Healthy Recipes

Improve your gut and digestive health with these tasty recipes. Each one is a great source of fiber and contains probiotic- and/or prebiotic-rich ingredients to help maintain a healthy microbiome. Plus, these recipes are free of alcohol and added sugar. See our Gut-Healthy Nutrition Parameters.

Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
23 Anti-Inflammatory Dinners That Support Gut Health
a recipe photo of Cucumber & Spinach Sandwich
12 Mediterranean Diet Lunch Recipes for Gut Health
Recipe image of Cheesy Pull-Apart Cauliflower with Marinara
This Whole-Roasted Cauliflower Is Basically a Giant Mozzarella Stick
1 hr 20 mins
a photo of the #1 Mediterranean Diet Snack You Should Be Making
12 Gut-Healthy Snacks That Are High in Protein
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
A baked sweet potato with melted butter and garnished with chopped herbs on a plate
How to Bake a Sweet Potato (Plus Three Topping Ideas!)
1 hr 15 mins
Recipe image of Roasted Garlic-Butter Butternut Squash.
Roasted Garlic-Butter Squash Is the Best Way to Eat Squash This Fall
1 hr 15 mins
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
17 Mediterranean Diet Breakfasts for Gut Health
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup: So Good You’ll Fall in Love
30 mins
A recipe image of High-Protein Five Bean Salad.
High-Protein Five-Bean Salad
45 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
Recipe image of Fall Vegetable Tian.
This High-Fiber Vegetable Tian Is Packed with Fall Flavors
1 hr 40 mins
Roasted beet dish with garlic and butter served on a plate
Garlic-Butter Roasted Beets
50 mins
Recipe image of 20-Minute Chickpea Soup.
This 20-Minute Chickpea Soup Delivers 11 Grams of Fiber
20 mins
Recipe image of Garlic-Parmesan Melting Sweet Potatoes.
Garlic-Parmesan Melting Sweet Potatoes
1 hr 10 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
A recipe image of Garlic-Butter Sheet-Pan Veggies.
Garlic-Butter Sheet-Pan Veggies
1 hr 15 mins
an image of the Garlicky Cabbage Soup
9 Gut-Friendly Soup Recipes You Can Keep in Your Freezer
Anti-Inflammatory Lemony Salmon & Orzo Casserole with a serving utensil and small bowl of dressing
Anti-Inflammatory Lemony Salmon & Orzo Casserole
1 hr
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
A bowl of salad with lettuce chickpeas cucumber cherry tomatoes and crumbled cheese
Green Goddess Salad with Chickpeas
15 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
Anti-Inflammatory Breakfast Bowl image
14 Gut-Healthy Breakfasts That Aren’t Yogurt
A recipe image of Chickpea-Farro Grain Bowl
11 Anti-Inflammatory Lunch Recipes for Better Gut Health
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Falafel
25 mins
Recipe image of Chicken & Sweet Potato Enchilada Skillet.
Chicken & Sweet Potato Enchilada Skillet
40 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
Recipe image of Cheesy Sautéed Cabbage.
Cheesy Sautéed Cabbage
40 mins
a photo of the #1 Mediterranean Diet Snack You Should Be Making
11 Healthy Snacks to Help Support Gut Health
A recipe image of Chickpea-Farro Grain Bowl
15 Easy Gut-Healthy Dinners That Are High in Protein
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
a recipe photo of Cucumber & Spinach Sandwich
9 10-Minute Lunches for Better Gut Health
Recipe image of High-Protein Pasta with Peas
Our 10 Best New Gut-Healthy Recipes for Better Blood Sugar
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
a recipe photo of the Roasted Salmon with Smoky Chickpeas & Greens
The #1 Dinner for Gut Health, According to Dietitians
a photo of the #1 Mediterranean Diet Snack You Should Be Making
11 Gut-Healthy Snacks to Help Lower Blood Sugar
A recipe image of Garlic Butter Butternut Squash Steak.
Garlic-Butter Butternut Squash Steaks
50 mins
A recipe image of Ground Turkey Rice Bowl.
Ground Turkey Fajita Bowls
40 mins
an image of the Chicken Parmesan Casserole
9 Warm & Cozy Gut-Friendly Casserole Recipes
A skillet filled with baked feta cherry tomatoes white beans fresh basil leaves and a slice of toasted bread
Baked Feta, Tomato & White Bean Skillet
45 mins
A banana and a creamy smoothie being poured into a glass
14 Gut-Healthy Breakfasts in 10 Minutes or Less
a recipe photo of a Blueberry-Peach Chia Seed Smoothie
10 Gut-Healthy, Anti-Inflammatory Smoothie Recipes to Make Tomorrow Morning
A recipe photo of Cheesy Baked Tomatoes.
Cheesy Baked Tomatoes
30 mins
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
Roasted chickpeas garnished with herbs on a pan
Ranch Roasted Chickpeas
55 mins
A recipe photo of Chicken Guacamole Bowl.
Chicken Guacamole Bowls
45 mins
A recipe photo of Black Bean & Pepper Jack Quiche.
Black Bean & Pepper Jack Quiche
1 hr 25 mins
a recipe photo of the Eggs in Purgatory
12 Gut-Healthy, Diabetes-Friendly Breakfast Recipes
A recipe photo of Black Bean Salad.
High-Protein Black Bean Salad
30 mins
Recipe image of a Peanut Butter-Banana Flaxseed Smoothie.
Peanut Butter-Banana Flaxseed Smoothie
5 mins
A recipe image of a High-Protein Cucumber Sandwich.
High-Protein Cucumber Sandwich
15 mins
Recipe image of Creamy Zucchini Spaghetti
Creamy Zucchini Spaghetti
30 mins
A photo of Sour Cream & Onion Melting Potatoes recipe.
Sour Cream & Onion Melting Potatoes
50 mins
A recipe image of Chickpea-Farro Grain Bowl
Chickpea Grain Bowl with Feta & Tomatoes
15 mins
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
30-Day Smoothie Plan for Gut Health
A recipe image of Cauliflower Steaks with Herb Butter.
Cauliflower Steaks with Herb Butter
45 mins
A dish of orzo pasta mixed with tuna broccoli and olives in a bowl
Lemony Orzo & Tuna Salad with Broccoli
30 mins
A recipe image of Strawberry-Mango Chia Seed Smoothie
Strawberry-Mango Chia Seed Smoothie
5 mins
Mango-Almond Smoothie Bowl
12 Gut-Healthy Diabetes-Friendly Breakfast Recipes
a recipe photo of Loaded Melting Potatoes
Loaded Melting Potatoes
1 hr 15 mins
A recipe image of Lebanese Potato Salad.
My Mayo-Free Potato Salad Is the Summer Side You Didn’t Know You Needed
1 hr 15 mins
a recipe photo of Skillet Eggplant Parmesan
Roasted Eggplant Parmesan
1 hr 15 mins
a recipe photo of a Blueberry-Peach Chia Seed Smoothie
Blueberry-Peach Chia Seed Smoothie
10 mins
Recipe image of easy bean dip
The #1 Afternoon Snack to Help You Poop the Next Morning, According to a Dietitian