Recipes for Weight Loss & Diet

Supporting a healthy weight involves many factors, including balanced nutrition. Recipes in this category are low in calories while providing satisfying amounts of fiber and/or protein to help you feel fuller longer. While these recipes can be part of a weight management plan, sustainable weight loss also includes quality sleep, regular physical activity and beneficial mental health practices. See our Weight Loss Nutrition Parameters.

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7-Day No-Sugar Weight-Loss Meal Plan, Created by a Dietitian
A recipe image of Polish Beet Salad.
Buraczki (Polish Beet Salad) Is the Side Dish I Make All Autumn Long
2 hrs 30 mins
Recipe image of 20-Minute Chickpea Soup.
16 Easy Weight Loss Dinners You Can Make in 20 Minutes
Recipe image of Baked Lemon-Pepper Salmon.
In Just 25 Minutes, This Baked Lemon-Pepper Salmon Could Be on Your Dinner Table
25 mins
Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Cheesy Pull-Apart Cauliflower with Marinara
This Whole-Roasted Cauliflower Is Basically a Giant Mozzarella Stick
1 hr 20 mins
Recipe image of Everything Bagel Tuna Salad.
Everything Bagel Tuna Salad Is a Quick, High-Protein Lunch Idea
10 mins
Recipe image of Melting Beets with Maple Butter.
Melting Beets with Maple Butter Is the Fall Side Dish You’ll Make on Repeat
55 mins
Recipe image of Loaded Broccoli & Chicken Soup.
Loaded Broccoli & Chicken Soup Is the Cozy, High-Protein Dinner You Need to Make This Week
55 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
A recipe image of Chicken Fajita Quinoa Bowl.
This Chicken Fajita Quinoa Bowl Is the High-Protein Dinner You Should Try This Week
40 mins
Recipe image of Broccoli-Cheddar Butter Beans
16 Easy Dinners for Weight Loss You'll Want to Make Forever
A recipe image of Melting Beets with Maple & Turmeric
Melting Beets with Maple & Turmeric
1 hr 25 mins
Recipe image of Rainbow Beet Salad.
This Rainbow Beet Salad Is High in Fiber
1 hr 40 mins
a recipe photo of the High Protein Overnight Oats
30-Day High-Protein Breakfast Plan for Weight Loss
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup: So Good You’ll Fall in Love
30 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats
8 hrs 40 mins
Recipe image of Parsley-Buttered Melting Potatoes.
Parsley-Butter Melting Potatoes
50 mins
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
18 Mediterranean Diet Dinners for Weight Loss
Roasted beet dish with garlic and butter served on a plate
Garlic-Butter Roasted Beets
50 mins
Salmon fillet served on a plate with roasted broccoli
Sheet-Pan Salmon with Broccoli
40 mins
Recipe image of 20-Minute Chickpea Soup.
20-Minute Chickpea Soup
20 mins
A recipe image of Bang Bang Butternut Squash
Bang Bang Butternut Squash
45 mins
an image of the French Onion Cabbage Soup served in a bowl
15 Fall Soup Recipes for Weight Loss
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
Recipe image of One-Pan Chicken Florentine.
One-Pan Chicken Florentine
30 mins
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Recipe image of Rotisserie Chicken, Mushroom & Rice Casserole.
Rotisserie Chicken, Mushroom & Rice Casserole
1 hr 45 mins
Recipe image of Spanakopita-Inspired Skillet Beans
Spanakopita-Inspired Skillet Beans
1 hr
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
A sandwich with barbecue pulled chicken served on a plate with a side dish visible in the background
Barbecue Pulled Chicken
3 hrs 15 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
an image of the Creamy Lemon-Dill Chicken & Rice Casserole
10 Easy Casseroles for Weight Loss
a recipe photo of Bang Bang Chicken Salad.
Bang Bang Chicken Salad
15 mins
Recipe image of Sweet Thai Chili Salmon Bowls.
Thai Sweet Chili Salmon Bowls
45 mins
Recipe image of Balsamic Chicken Thighs with Veggies
Balsamic Chicken Thighs with Arugula-Tomato Salad
25 mins
Recipe image of Lemon-Poppyseed Overnight Oats
Lemon-Poppyseed Overnight Oats
8 hrs 40 mins
Recipe image of Mini Meatloaves & Veggies.
Mini Meatloaves & Veggies
45 mins
Shrimp Paella in a skillet
Skillet Shrimp with Rice & Peas
20 mins
One-Pot Chicken & Rice
One-Pot Chicken & Rice
40 mins
Recipe image of Chicken & Sweet Potato Enchilada Skillet.
Chicken & Sweet Potato Enchilada Skillet
40 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
Chickpea Tuna Salad
Chickpea Tuna Salad
20 mins
Mom's Creamy Chicken and Broccoli Casserole
Mom’s Creamy Chicken & Broccoli Casserole
20 mins
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Two openfaced sandwiches with melted cheddar cheese and tomato slices served on a round plate with a knife and fork beside it
Cheese Dreams with Tomatoes
10 mins
Recipe image of Bang Bang Broccoli Skillet.
Bang Bang Broccoli Skillet
20 mins
Baked salmon filets on a sheet pan with roasted potatoes and broccolini a hand drizzling sauce over the salmon
Maple-Mustard Salmon with Veggies
50 mins
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
Recipe image of Turkey, Cucumber & Cream Cheese Roll-Ups
Turkey, Cucumber, Cream Cheese Roll-Ups
15 mins
Recipe image of Unstuffed Zucchini Casserole.
Unstuffed Zucchini Casserole
55 mins
an image of the High-Protein Caesar Dip
12 3-Step Snack Recipes for Healthy Weight Loss
A recipe of High-Protein Breakfast Casserole
High-Protein Breakfast Casserole
1 hr 15 mins
A casserole dish of creamy pasta bake with spinach tomatoes and basil next to a plate of the served pasta
Creamy Basil-Tomato Chicken Pasta Bake
55 mins
A recipe image of roasted cauliflower
The Easiest Roasted Cauliflower Recipe
35 mins
Recipe image of Salmon Salad
High-Protein Salmon Salad
15 mins
an image of the Za’atar Pita Fried Egg
11 10-Minute Breakfast Recipes for Weight Loss
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
Roasted chickpeas garnished with herbs on a pan
Ranch Roasted Chickpeas
55 mins
A recipe photo of Chicken Guacamole Bowl.
Chicken Guacamole Bowls
45 mins
A recipe photo of Black Bean & Pepper Jack Quiche.
Black Bean & Pepper Jack Quiche
1 hr 25 mins
A plate of cooked chicken topped with broccoli melted cheese bacon pieces sour cream and garnished with green onions on a green dish
Loaded Chicken Cutlets
25 mins
A recipe image of a High-Protein Cucumber Sandwich.
High-Protein Cucumber Sandwich
15 mins