Turkey, Cucumber, Cream Cheese Roll-Ups

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These turkey-cucumber roll-ups are a protein-packed lunch that comes together in minutes. Sliced deli turkey wraps around crisp cucumber slices and a layer of dill-infused cream cheese for a cool, satisfying bite. Once rolled, it’s sliced into pieces, ideal for a quick lunch.

Recipe image of Turkey, Cucumber & Cream Cheese Roll-Ups
Credit:

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Active Time:
15 mins
Total Time:
15 mins
Servings:
2
  • These roll-ups are ready in 15 minutes, perfect for a last-minute lunch. 
  • Cucumbers are a hydrating vegetable to support overall health. 
  • Dill upgrades the cream cheese mixture by adding fresh flavor.

These Turkey, Cucumber & Cream Cheese Roll-Ups are a protein-packed lunch that’s fresh, flavorful and comes together in just minutes. Tender slices of deli turkey combine with crunchy cucumber and dill-infused cream cheese. The combo of protein-packed turkey and hydrating cucumbers makes this a light, yet satisfying, option. Once rolled and sliced, these bites are perfectly portioned for lunch boxes, party trays or a grab-and-go snack. Easy to assemble and full of simple ingredients, these roll-ups are convenient and delicious. Read on for our expert tips and tricks for success below!

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • If your wraps are a little stiff, warm them for 15 to 20 seconds in the microwave to make them a bit more flexible. 
  • Be sure to slice the cucumbers thin enough for easy rolling. While not necessary, a mandoline can help with thin, even slices.

Nutrition Notes

  • Cold cuts like turkey are an easy way to add protein to a dish along with vitamins and minerals like iron, zinc and vitamin B12. Choose a lower-sodium turkey to reduce the amount of excess sodium. 
  • Cucumbers have a high water content, so they’re great for staying hydrated. Being well-hydrated is important for your entire body, from regulating body temperature to helping you stay focused. Cucumbers contain silica, a mineral that keeps your skin smooth and firm. 
  • Cream cheese adds a small amount of protein and calcium to these wraps. Calcium is a key nutrient for overall bone health, including bone development and maintaining healthy bones. Choose a reduced-fat cream cheese to lower the amount of saturated fat in the dish—too much saturated fat can lead to heart disease over time.
Ingredients for turkey cucumber cream cheese rollups prepared and displayed on a wooden board and plates

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

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Ingredients

Original recipe (1X) yields 2 servings

  • 2 ounces reduced-fat cream cheese (about ¼ cup), softened

  • 1 tablespoon finely chopped fresh dill or 1 teaspoon dried dill

  • ¼ teaspoon ground pepper

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • 2 (6-inch) whole wheat wraps

  • 1 small Persian cucumber, thinly sliced (about 1 cup)

  • 2 ounces thin lower-sodium deli turkey slices (about 4 slices)

Directions

  1. Combine softened cream cheese, 1 tablespoon fresh dill (or 1 teaspoon dried dill) and ¼ teaspoon each pepper, garlic powder and onion powder in a small bowl; stir until smooth. Spread the mixture onto 2 wraps (about 2 tablespoons each); top with cucumber slices and 2 ounces turkey slices. Roll up the wraps tightly; cut each wrap crosswise into 6 (1-inch) slices.

    A tortilla with cream cheese cucumber slices and turkey slices

    Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Frequently Asked Questions

  • What else can I use to flavor the cream cheese?

    You can use flavored cream cheese as a shortcut or try a different chopped fresh herb like basil or cilantro. Spices like smoked paprika or even chili powder can add a unique spin to the flavor profile.

  • Can I swap out the cream cheese for something else?

    Try cottage cheese, Greek-style yogurt, ricotta cheese or plain hummus for a different twist.

  • How do I keep the roll-ups from falling apart?

    Roll them tightly and place the seam-side down before slicing. You can also secure them with toothpicks if needed, especially when serving as an appetizer.

  • Are processed meats bad for you?

    Cold cuts like deli turkey are processed meat, and research has shown that excessive consumption can increase your risk of cancer. As an alternative, you could roast your own turkey breast and slice it.

EatingWell.com, August 2025

Nutrition Facts (per serving)

338 Calories
12g Fat
42g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 6 roll-ups
Calories 338
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 4g 15%
Total Sugars 3g
Added Sugars 0g 0%
Protein 16g 31%
Total Fat 12g 16%
Saturated Fat 6g 28%
Cholesterol 34mg 11%
Vitamin A 75µg
Vitamin C 3mg 4%
Vitamin D 0µg
Vitamin E 0mg 2%
Folate 98µg
Vitamin K 10µg
Sodium 657mg 29%
Calcium 125mg 10%
Iron 3mg 16%
Magnesium 49mg 12%
Potassium 326mg 7%
Zinc 2mg 14%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Alex Loh
Square Headshot of Alex Loh
Alex Loh is EatingWell's food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.
and
Hilary Meyer
Hilary Meyer
Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes.