Healthy Recipes Main Dish Sandwich Wrap & Roll Chicken, Spinach & Feta Wraps 4.3 (12) 12 Reviews This chicken, spinach and feta wrap recipe is elevated by the convenience of rotisserie chicken and the scrumptious flavor of sun-dried tomatoes. Whisk together the easy dressing, toss with the chicken, add spinach and wrap it all together for a delicious lunch or dinner. Using rotisserie chicken speeds up the process, but you can also reach for this recipe if you have leftover cooked chicken on hand. By Renu Anshie Dhar Renu Anshie Dhar Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients. EatingWell's Editorial Guidelines Updated on October 5, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Sesame-Free Diabetes-Friendly Nut-Free Soy-Free High-Protein Egg-Free Jump to Nutrition Facts Pull together these healthy chicken-spinach-feta wraps in just 15 minutes.Whole-wheat tortillas are a good source of fiber for lasting energy.Sun-dried tomatoes enhance the wraps with rich flavor. Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1/2 cup whole-milk plain strained (Greek-style) yogurt 1/4 cup crumbled feta cheese 2 tablespoons finely chopped oil-packed sun-dried tomatoes 1 tablespoon dried oregano 2 teaspoons grated lemon zest 1/2 teaspoon garlic powder 1/2 teaspoon crushed red pepper 1/4 teaspoon ground pepper 2 cups shredded rotisserie chicken 4 (10-inch) whole wheat tortillas 4 cups packed fresh baby spinach Directions Stir yogurt, feta, sun-dried tomatoes, oregano, lemon zest, garlic powder, crushed red pepper and pepper together in a large bowl; mash with a fork until mostly smooth, about 1 minute. (Alternatively, process in a blender until creamy, 30 to 45 seconds.) Fold in chicken, coating with the yogurt mixture. Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco Arrange tortillas on a work surface. Place 1 cup spinach and about 1/2 cup chicken mixture in a line in the center of each tortilla. Fold bottom edge and side edges over the filling; roll up burrito-style. Cut into halves before serving. Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco EatingWell.com, January 2024 Save Rate Print Nutrition Facts (per serving) 301 Calories 12g Fat 22g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 wrap Calories 301 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 5g 19% Total Sugars 3g Added Sugars 0g 0% Protein 26g 51% Total Fat 12g 16% Saturated Fat 5g 26% Cholesterol 63mg 21% Vitamin A 169µg Vitamin C 13mg 15% Vitamin D 0µg Vitamin E 1mg 8% Folate 122µg Vitamin K 154µg Sodium 372mg 16% Calcium 225mg 17% Iron 3mg 18% Magnesium 81mg 19% Potassium 546mg 12% Zinc 2mg 22% Vitamin B12 1µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.