Healthy Wrap & Roll Recipes

Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.
Recipe image of Turkey, Cucumber & Cream Cheese Roll-Ups
Turkey, Cucumber, Cream Cheese Roll-Ups
15 mins
A photo of a Cucumber-Hummus Wrap recipe.
Cucumber-Hummus Wrap
10 mins
baked falafel sandwich
17 High-Protein Wraps to Make Forever
Turmeric Chicken, Chickpea & Avocado Wraps
Turmeric Chicken & Avocado Wraps
30 mins
an image of the Veggie Wrap on a plate
Veggie Wraps
15 mins
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
Green Goddess Wraps on 2 plates with sparkling water
Green Goddess Wrap
25 mins
a recipe photo of the Cucumber and Roasted Red Pepper Hummus
Cucumber & Roasted Red Pepper Hummus Wrap
5 mins
Cucumber & Avocado Wrap
Cucumber & Avocado Wrap
10 mins
a recipe photo of the Chicken Caesar Wrap
Chicken Caesar Salad Wraps
15 mins
an image of the Avocado Tuna Salad Sandwich
25 Sandwiches and Wraps to Make This Summer
4589995.jpg
12 Healthy Wrap Recipes You’ll Want To Make Forever
Three chicken lettuce wraps on a plate
Weeknight Chicken Lettuce Wraps
45 mins
Overhead view of slices of 3-Ingredient Cucumber Boursin Wrap recipe
3-Ingredient Cucumber Boursin Wrap
10 mins
Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board
Low-Carb Chicken & Cheddar Lettuce Wraps
10 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
1 hr 50 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
3758297.jpg
Grilled Chicken Caesar Salad Wrap
30 mins
4548031.jpg
Whole-Wheat Veggie Wrap
10 mins
6538898.jpg
Rainbow Veggie Wraps
20 mins
4526735.jpg
Peanut Butter-Banana Roll-Ups
5 mins
Trader Joe's Jicama Wraps
Trader Joe's Jicama Wraps Are the Easiest (and Tastiest) Low-Carb Lunch Swap
5872740.jpg
Fish Taco Wraps
20 mins
Cream Cheese & Veggie Roll-up
Cream Cheese & Veggie Roll-Up
10 mins
an image of the Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap
25 mins
5454619.jpg
Bacon and Egg Breakfast Wraps
25 mins
5226806.jpg
Touchdown Tortilla Wraps
20 mins
4473534.jpg
Taco Lettuce Wraps
30 mins
Chicken Gyros
Chicken Gyros
55 mins
3706143.jpg
Spicy Tuna Wrap
25 mins
Mediterranean Wrap
Chicken Tenders & Couscous Wrap with Fresh Herbs
40 mins
5551227.jpg
Veggie Wrap with Cilantro Hummus
20 mins
5604266.jpg
Beef Gyros with Tzatziki Sauce
1 hr 15 mins
4535699.jpg
Turkey BLT Wraps
5 mins
Mediterranean Lettuce Wraps
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
10 mins
Cashew Chicken Lettuce Wraps
Cashew Chicken Lettuce Wraps
25 mins
Meal-Prep Vegan Moroccan Lettuce Wraps
Meal-Prep Vegan Lettuce Wraps
10 mins
5450238.jpg
Black Bean-Queso Wraps
20 mins
5327277.jpg
Eggplant Gyros
4 hrs 10 mins
Five-Spice Turkey & Lettuce Wraps
Five-Spice Turkey & Lettuce Wraps
30 mins
Turkey & Cheddar Lettuce Wraps
Turkey & Cheddar Lettuce Wraps
15 mins
baked falafel sandwich
Baked Falafel Sandwiches
40 mins
Cucumber Chicken Green-Goddess Wrap on a plate with a side of Green Goddess dressing in a small jar with a spoon
Cucumber-Chicken Green Goddess Wrap
10 mins
5604284.jpg
Curried Chicken Apple Wraps
20 mins
5329636.jpg
Greek Salad Wraps
30 mins
4027926.jpg
Kale Turkey Wraps
10 mins
Lumpiang Sariwa (Fresh Spring Rolls)
Lumpiang Sariwa (Fresh Spring Rolls)
1 hr 25 mins
5486587.jpg
Shrimp, Avocado & Feta Wrap
5 mins
4589995.jpg
Roasted Buffalo Chickpea Wraps
40 mins
Edamame Hummus Wrap
Edamame Hummus Wrap
35 mins
5586373.jpg
Crunchy Veggie Wraps
15 mins
Homemade Crunchwrap
Homemade Crunchwraps
40 mins
4502834.jpg
Galbi (Korean BBQ Short Ribs )
2 hrs 30 mins
Crispy Smoked Tofu & Coleslaw Wraps
Crispy Smoked Tofu & Coleslaw Wraps
20 mins
5450474.jpg
Smoked Salmon Breakfast Wraps
20 mins
3837862.jpg
Peanut-Chicken Cabbage Wraps
30 mins
Black Bean Wraps with Greens & Cilantro Vinaigrette
Black Bean Wraps with Greens & Cilantro Vinaigrette
20 mins
75670.jpg
Chicken & Apple Kale Wraps
10 mins
lettuce wraps on plate
Pizza Lettuce Wraps
20 mins
Padma’s Beef Shawarma with Beet Yogurt Sauce
Padma Lakshmi's Beef Shawarma with Beet Yogurt Sauce
55 mins
Chipotle Ranch Egg Salad Wraps
Chipotle Ranch Egg Salad Wraps
20 mins
recipe photo of the Black Bean Wrap
Black Bean-Avocado Wrap
5 mins
5612035.jpg
Waldorf Salad Lettuce Wraps
25 mins
recipe photo of the Get Your Greens Wrap
Get Your Greens Wrap
10 mins
4572848.jpg
Charred Vegetable & Chicken Pitas with Garlic Mayo
45 mins
5604274.jpg
Cherry Chicken Lettuce Wraps
30 mins