Healthy Recipes Main Dish Sandwich Wrap & Roll Rainbow Veggie Wraps 4.0 (4) 4 Reviews There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. By Joy Howard Joy Howard See More Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on October 12, 2025 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 wraps Nutrition Profile: Nut-Free Soy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Fresh vegetables like spinach and bell peppers boost the vitamins in these healthy wraps.Multigrain tortillas provide whole grains and fiber for lasting energy.Sliced Cheddar cheese adds a creamy texture and a rich source of protein. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 4 (8 inch) multigrain tortillas or wraps 1 cup prepared olive hummus 2 ounces thinly sliced Cheddar cheese 1 ⅓ cups baby spinach 1 cup sliced red bell pepper 1 cup broccoli sprouts 1 cup thinly shredded red cabbage 1 cup julienned carrots Green goddess dressing for serving Directions Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap. Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired. Originally appeared: EatingWell Magazine, May 2019 Save Rate Print Nutrition Facts (per serving) 391 Calories 19g Fat 40g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 wrap Calories 391 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 7g 24% Total Sugars 6g Protein 13g 26% Total Fat 19g 24% Saturated Fat 5g 26% Cholesterol 14mg 5% Vitamin A 7186IU 144% Vitamin C 62mg 68% Folate 37mcg 9% Sodium 791mg 34% Calcium 280mg 22% Iron 4mg 22% Magnesium 29mg 7% Potassium 214mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.