Healthy Recipes Ingredient Pasta and Noodle Classic Mac & Cheese 4.3 (4) 2 Reviews No sneaky ingredients here, just delicious comfort food. You can enjoy this super-cheesy mac and cheese in the same time it takes to cook the boxed version. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. A hefty twist of black pepper balances the cheese's salty tang. By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on September 22, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 8 cups Nutrition Profile: High-Calcium Bone Health Nut-Free Healthy Aging Low-Sodium Soy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Extra-sharp Cheddar cheese brings rich flavor to this comforting 20-minute dish. Whole-wheat noodles supply fiber to promote heart health and digestion.The dish can be refrigerated for up to 2 days and reheated before serving. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 8 servings 1 pound whole-wheat elbow noodles (4 cups) 1 ¾ cups reduced-fat milk, divided 3 tablespoons all-purpose flour 2 tablespoons butter 2 cups shredded extra-sharp Cheddar cheese ½ teaspoon salt ¼ teaspoon ground pepper, or to taste Directions Put a large pot of water on to boil. Cook pasta according to package directions. Drain. Meanwhile, heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk the remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Add butter and whisk until melted. Remove from heat and stir in Cheddar until melted. Stir in salt and pepper. Add the drained pasta and stir to combine. Tips To make ahead: Refrigerate for up to 2 days. Reheat before serving. Originally appeared: EatingWell.com, August 2018 Save Rate Print Nutrition Facts (per serving) 408 Calories 16g Fat 52g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 408 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 6g 22% Total Sugars 4g Protein 18g 36% Total Fat 16g 21% Saturated Fat 8g 41% Cholesterol 40mg 13% Vitamin A 548IU 11% Vitamin C 0mg 0% Folate 52mcg 13% Sodium 362mg 16% Calcium 287mg 22% Iron 3mg 16% Magnesium 98mg 23% Potassium 250mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.