Healthy Recipes Main Dish Sandwich Wrap & Roll Cucumber & Roasted Red Pepper Hummus Wrap 3.7 (6) 4 Reviews This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula. By Alex Loh Alex Loh Alex Loh is EatingWell's food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Updated on September 21, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Jump to Nutrition Facts This five-minute vegetarian wrap offers a portable meal with a refreshing crunch.The whole-wheat tortilla provides fiber and helps maintain steady energy levels.Arugula can be added if you'd like a peppery kick. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 (8 inch) whole-wheat tortilla ¼ cup roasted red pepper hummus 1 mini cucumber, sliced (1/2 cup) ½ cup mixed salad greens, spinach or sprouts Directions Place tortilla on a clean work surface. Spread hummus on the tortilla. Top with cucumber slices and greens (or spinach or sprouts). Roll up the tortilla and cut in half to serve. Originally appeared: EatingWell.com, September 2023 Save Rate Print Nutrition Facts (per serving) 249 Calories 11g Fat 29g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 wrap Calories 249 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 1g Protein 8g 16% Total Fat 11g 14% Saturated Fat 2g 10% Vitamin A 1002IU 20% Vitamin C 6mg 7% Folate 35mcg 9% Vitamin K 9mcg 8% Sodium 418mg 18% Calcium 111mg 9% Iron 3mg 17% Magnesium 13mg 3% Potassium 164mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.