Lifestyle Diets Vegan Vegan Lunch Vegan Sandwich Greek Salad Wraps 5.0 (1) Add your rating & review Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta! By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 22, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 wraps Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Healthy Pregnancy Low-Sodium Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts These salad wraps make a quick vegan lunch perfect for home or work.Romaine lettuce is a good source of vitamin K, which promotes bone health.Fresh oregano adds a flavor and nutrient boost to the meal. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 6 servings ⅓ cup red-wine vinegar ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano ¼ teaspoon salt ¼ teaspoon ground pepper 8 cups chopped romaine lettuce 1 (15 ounce) can reduced-sodium chickpeas, rinsed 1 medium cucumber, halved and sliced (1 1/2 cups) 1 cup halved cherry or grape tomatoes ¼ cup sliced pitted Kalamata olives ¼ cup slivered red onion 6 8- or 9-inch whole-wheat wraps Directions Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich. Originally appeared: EatingWell.com, April 2018 Save Rate Print Nutrition Facts (per serving) 334 Calories 14g Fat 42g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 wrap with 1 1/2 cups salad Calories 334 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 7g 26% Total Sugars 5g Protein 9g 19% Total Fat 14g 18% Saturated Fat 2g 10% Vitamin A 5724IU 114% Vitamin C 7mg 8% Folate 152mcg 38% Sodium 568mg 25% Calcium 181mg 14% Iron 4mg 21% Magnesium 43mg 10% Potassium 446mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.