Cucumber-Hummus Wrap

5.0
(7)
7 Reviews

This cucumber-hummus wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables. For a shortcut, swap in pre-shredded coleslaw mix instead of shredding your own cabbage.

By
Carolyn Casner
Carolyn Casner
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Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Published on June 30, 2025
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
A photo of a Cucumber-Hummus Wrap recipe.
Credit:

Photographer: Ali Redmond.
Active Time:
10 mins
Total Time:
10 mins
Servings:
1
Nutrition Profile:
No Added Sugar Gut Healthy Mediterranean Diet Diabetes-Friendly Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free
Ingredients for a cucumber hummus wrap, including tortilla, cucumber slices, hummus, cream, lettuce, and herbs

Photographer: Ali Redmond.
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 (8-inch) whole-wheat tortilla

  • ¼ cup hummus

  • ⅓ cup thinly sliced cucumber

  • 1 tablespoon low-fat plain yogurt

  • 1 tablespoon pickle juice

  • 1 tablespoon chopped herbs, such as dill, chives and/or parsley (optional)

  • ¾ cup shredded green cabbage

Directions

  1. Spread 1 tortilla with ¼ cup hummus. Arrange ⅓ cup sliced cucumber across the tortilla.

    Tortilla wrap spread with hummus and topped with cucumber slices on a cutting board

    Photographer: Ali Redmond.

  2. Stir 1 tablespoon yogurt, 1 tablespoon pickle juice and 1 tablespoon herbs (if using) together in a medium bowl. Add ¾ cup cabbage; toss to coat. Add the cabbage mixture on top of the cucumbers. Roll up the tortilla and cut in half before serving.

    Hands folding a tortilla wrap filled with cucumber slices, grated vegetables, and hummus

    Photographer: Ali Redmond.

Nutrition Information

Serving Size: 1 wrap

Calories 309, Fat 15g, Saturated Fat 3g, Cholesterol 1mg, Carbohydrates 37g, Total Sugars 4g, Added Sugars 0g, Protein 11g, Fiber 8g, Sodium 722mg, Potassium 371mg

EatingWell.com, June 2025