Healthy Recipes Main Dish Sandwich Wrap & Roll Green Goddess Wrap 5.0 (4) 2 Reviews A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant at EatingWell. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels.As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Updated on October 13, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Active Time: 25 mins Total Time: 25 mins Servings: 2 Nutrition Profile: Diabetes-Friendly Nut-Free Soy-Free High-Fiber Heart-Healthy Healthy Cholesterol Vegetarian Egg-Free Jump to Nutrition Facts This wrap mixes fresh veggies with a smooth green goddess dressing for a nutritious meal.Whole-wheat tortillas add fiber, which is important for digestive health and sustained energy.Herbs, garlic, capers and lemon juice are blended with yogurt for a delicious dressing. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 2 servings ¼ cup reduced-fat plain strained (Greek-style) yogurt 1 tablespoon water 1 tablespoon finely chopped fresh flat-leaf parsley 1 tablespoon finely chopped fresh chives 1 tablespoon finely chopped fresh dill 1 teaspoon capers, rinsed 1 teaspoon finely chopped garlic ½ teaspoon lemon juice ¼ teaspoon salt 1 cup baby spring mix salad greens 1 scallion 2 (8-inch) whole-wheat tortillas 2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips ½ cup alfalfa sprouts, divided 1 medium avocado, sliced (1/4-inch), divided Directions Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl. Toss salad greens with 2 tablespoons dressing in a medium bowl. Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve. To make ahead Refrigerate dressing (Step 1) in an airtight container for up to 2 days. Originally appeared: EatingWell.com, September 2023 Save Rate Print Nutrition Facts (per serving) 300 Calories 16g Fat 33g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 wrap Calories 300 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 9g 32% Total Sugars 3g Protein 10g 20% Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 3mg 1% Vitamin A 1887IU 38% Vitamin C 26mg 29% Vitamin E 2mg 13% Folate 94mcg 24% Vitamin K 67mcg 56% Sodium 543mg 24% Calcium 129mg 10% Iron 3mg 17% Magnesium 41mg 10% Potassium 619mg 13% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.