Recipes for Healthy Cholesterol

These recipes help you manage high cholesterol in a delicious way. Not only are they lower in saturated fat, which has been attributed to higher cholesterol levels, but they’re also high in fiber, which has been shown to help reduce your risk of cardiovascular disease. See our Healthy Cholesterol Nutrition Parameters.

Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
Recipe image of Rainbow Beet Salad.
This Rainbow Beet Salad Is High in Fiber
1 hr 40 mins
A recipe image of High-Protein Five Bean Salad.
High-Protein Five-Bean Salad
45 mins
Recipe image of Fall Vegetable Tian.
This High-Fiber Vegetable Tian Is Packed with Fall Flavors
1 hr 40 mins
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
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Falafel
25 mins
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
High-Protein Apple & Peanut Butter Overnight Oats
8 hrs 15 mins
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
A recipe image of Mango-Blueberry Chia Seed Smoothie.
Mango-Blueberry Chia Seed Smoothie
10 mins
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10 Foods That Lower Cholesterol
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
Roasted chickpeas garnished with herbs on a pan
Ranch Roasted Chickpeas
55 mins
A recipe photo of Black Bean Salad.
High-Protein Black Bean Salad
30 mins
A recipe image of a High-Protein Cucumber Sandwich.
High-Protein Cucumber Sandwich
15 mins
A dish of orzo pasta mixed with tuna broccoli and olives in a bowl
Lemony Orzo & Tuna Salad with Broccoli
30 mins
A recipe image of Strawberry-Mango Chia Seed Smoothie
Strawberry-Mango Chia Seed Smoothie
5 mins
A recipe image of Lebanese Potato Salad.
My Mayo-Free Potato Salad Is the Summer Side You Didn’t Know You Needed
1 hr 15 mins
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
24 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes or Less
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
Herb-Marinated Veggie & Chickpea Salad
30 mins
a recipe photo of a Blueberry-Peach Chia Seed Smoothie
Blueberry-Peach Chia Seed Smoothie
10 mins
A recipe photo of Peach-Oatmeal Breakfast Bars
Peach-Oatmeal Breakfast Bars
1 hr 25 mins
A photo of Sheet-Pan Chickpeas & Veggies recipe.
Sheet-Pan Chickpeas & Spring Veggies
35 mins
a recipe photo of Teriyaki Chicken Salad
Teriyaki Chicken Salad
35 mins
a recipe photo of Chocolate-Strawberry Protein Shake
Chocolate-Strawberry Protein Shake
5 mins
A bowl of salad with avocado, cherry tomatoes, chickpeas, and red onion on a table
5-Ingredient Avocado & Chickpea Salad
20 mins
A recipe photo of melting beets with feta and pistachios.
Melting Beets with Feta & Pistachios
1 hr 5 mins
a recipe photo of Apple Pie Smoothie
Apple Pie Smoothie
10 mins
Recipe image of No-Chicken Salad Sandwich
No-Chicken Salad Sandwich
20 mins
Two jars of chia pudding topped with a peanut butter layer and fresh blueberries, served with a spoon, on a textured surface with a patterned cloth
High-Protein Blueberry & Peanut Butter Chia Pudding
12 hrs 15 mins
Image of Everything Bagel Cottage Cheese Snack Jar with Bell Peppers and Chickpeas
Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
10 mins
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
Strawberry-Peach Chia Seed Smoothie
5 mins
Creamy White Bean Soup in bowls
Creamy White Bean Soup
45 mins
an image of the Slow-Cooker Mediterranean Diet Stew
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
an image of the Chicken Parmesan Casserole
Chicken Parmesan Casserole
50 mins
an image of the Cumin Chicken & Chickpea Stew
Cumin Chicken & Chickpea Skillet
35 mins
an image of the No-Cook White Bean Salad with Feta & Lemon-Garlic Vinaigrette
High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
20 mins
an image of the Homemade Protein Powder
Homemade Protein Powder
15 mins
an image of the Healthy Chocolate Milk Recovery Drink
Healthy Chocolate Milk Recovery Drink
5 mins
an image of the Simple Carrot & Cabbage Salad
Simple Carrot & Cabbage Salad
15 mins
an image of the Deviled Asparagus
Deviled Asparagus
25 mins
an image of the Roasted Beets with Mustard Vinaigrette
Roasted Beets with Mustard Vinaigrette
40 mins
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
High-Protein Peanut Butter–Banana Oatmeal Bars
55 mins
an image of the Spice-Roasted Sweet Potatoes
Spiced Roasted Sweet Potatoes
45 mins
an image of the Chickpea, Beet & Quinoa Salad
No-Cook Chickpea, Beet & Quinoa Salad
10 mins
an image of the Chai Energy Balls
Chai Energy Balls
45 mins
an image of the Honey-Mustard Bean Salad
Honey-Mustard Bean Salad
10 mins
an image of the Ginger-Dill Salmon with Cucumber & Avocado Salad
Ginger-Dill Salmon with Cucumber & Avocado Salad
35 mins
a recipe photo of the Saag Aloo Matar
Saag Aloo Matar
45 mins
an image of the Three-Bean & Barley Soup
Three-Bean & Barley Soup
2 hrs 15 mins
an image of the Salmon Salad-Stuffed Avocado
Salmon Salad–Stuffed Avocado
10 mins
an image of the Roasted Cabbage Salad with Miso Vinaigrette
Roasted Cabbage Salad with Miso Vinaigrette
45 mins
an image of the Raspberry-Peach-Chia Seed Smoothie
Raspberry-Peach Chia Seed Smoothie
5 mins
an image of the Brothy Lemon-Garlic Beans
Brothy Lemon-Garlic Beans
25 mins
an image of the No-Bake Breakfast Cookies
No-Bake Breakfast Cookies
4 hrs 20 mins
an image of the Garlicky Cabbage Soup
The Best Gut-Healthy Soup
35 mins
an image of the Mason Jar Farro Salads
Anti-Inflammatory Farro & White Bean Salad
1 hr 10 mins
Anti-Inflammatory Sheet-Pan Roasted Veggies image
Anti-Inflammatory Sheet-Pan Roasted Veggies
45 mins
Anti-Inflammatory Berry–Green Tea Smoothie image
Berry–Green Tea Smoothie
5 mins
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21 Easy Dinner Recipes to Help Lower Cholesterol
Inflammation Issue: This No-Added-Sugar Golden Milk-Shake Is Packed with Anti-Inflammatory Ingredients
Golden-Milk Shake
5 mins
Anti-Inflammatory Breakfast Bowl image
Anti-Inflammatory Breakfast Bowl
55 mins