Healthy Recipes Salad Bean Salad Chickpea Salad Herb-Marinated Veggie & Chickpea Salad 5.0 (3) 3 Reviews This herb-marinated veggie-and-chickpea salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. Since it requires no stove or oven time, it’s perfect for warm days, meal prep or busy weeknights when you want something quick. By Adam Dolge Adam Dolge See More Adam Dolge is an award-winning journalist, writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Published on June 20, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. Active Time: 15 mins Total Time: 30 mins Servings: 4 Nutrition Profile: No Added Sugar Gut Healthy Anti-Inflammatory Mediterranean Diet Sesame-Free Weight Loss Diabetes-Friendly Nut-Free Soy-Free High-Fiber Heart-Healthy Healthy Cholesterol Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 2 tablespoons lemon juice 1 teaspoon Dijon mustard ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup chopped fresh parsley, plus more for garnish 2 teaspoons chopped fresh thyme ¼ cup extra-virgin olive oil 1 medium tomato, chopped 1 medium red bell pepper, stems and seeds removed, roughly chopped ¼ cup thinly sliced red onion 1 (14.5-ounce) can no-salt-added chickpeas, rinsed 5 cups roughly chopped romaine lettuce 2 cups shredded green cabbage ⅓ cup shaved Parmesan cheese Directions Whisk 2 tablespoons lemon juice, 1 teaspoon mustard, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl until smooth. Add ¼ cup parsley and 2 teaspoons thyme; whisk to combine. Slowly drizzle in ¼ cup oil while continuing to whisk until well combined. Add chopped tomato, chopped bell pepper, ¼ cup onion and the rinsed chickpeas; toss well. Let marinate at room temperature for at least 15 minutes and up to 1 hour. Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. When ready to serve, add 5 cups lettuce and 2 cups cabbage to the bowl; toss well to combine. Divide the salad among 4 bowls; top with ⅓ cup Parmesan. Garnish with additional parsley, if desired. Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. EatingWell.com, June 2025 Save Rate Print Nutrition Facts (per serving) 300 Calories 18g Fat 28g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 300 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 8g 30% Total Sugars 8g Added Sugars 0g 0% Protein 10g 20% Total Fat 18g 23% Saturated Fat 3g 17% Cholesterol 7mg 2% Vitamin A 357µg Vitamin C 67mg 75% Vitamin D 0µg Vitamin E 3mg 20% Folate 230µg Vitamin K 167µg Sodium 338mg 15% Calcium 153mg 12% Iron 3mg 18% Magnesium 58mg 14% Potassium 601mg 13% Zinc 2mg 16% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.