Vegetable Side Dish Greens Side Dish Lettuce Lettuce Wrap Waldorf Salad Lettuce Wraps Be the first to rate & review! This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Save Rate PRINT Share Close Prep Time: 10 mins Additional Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings See More 1 ¼ cups cooked farro (see Tip) 1 cup thin bite-size strips apple 1 cup chopped celery ¾ cup chopped cauliflower florets ½ cup red seedless grapes, halved or quartered ½ cup chopped toasted walnuts ½ cup plain fat-free Greek yogurt 1 tablespoon cider vinegar 1 tablespoon honey ¾ teaspoon kosher salt ½ teaspoon celery seeds ¼ teaspoon black pepper 8 leaves Bibb lettuce Directions In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts. To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper. Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up. Tips Tip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro. Originally appeared: Diabetic Living Magazine Save Rate Print Nutrition Facts (per serving) 240 Calories 10g Fat 33g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 wraps Calories 240 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 5g 16% Total Sugars 14g Protein 8g 16% Total Fat 10g 13% Saturated Fat 1g 5% Vitamin A 651IU 13% Vitamin C 13mg 15% Folate 47mcg 12% Sodium 415mg 18% Calcium 84mg 6% Iron 2mg 9% Magnesium 36mg 9% Potassium 317mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.