Smoothies Fruit Smoothies Berry Smoothies Blueberry Smoothies Berry-Almond Smoothie Bowl 4.4 (10) 7 Reviews A little frozen banana gives creamy texture to this satisfying smoothie bowl. By Julia Clancy Julia Clancy See More As lead recipe developer for EatingWell, Julia Clancy developed and tested recipes contributed by featured chefs and content creators as well as developing original recipes, two of which were featured as cover recipes. She wrote and edited all types of content for EatingWell and managed their library of cookbooks and other publications. EatingWell's Editorial Guidelines Updated on September 21, 2025 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Mediterranean Diet High-Calcium Bone Health Diabetes-Friendly Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts A frozen banana gives this smoothie bowl a creamy texture.This breakfast is rich in vitamins from the raspberries and blueberries.Spices like cinnamon and cardamom enhance the bowl with warm flavors. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings ⅔ cup frozen raspberries ½ cup frozen sliced banana ½ cup plain unsweetened almond milk 5 tablespoons sliced almonds, divided ¼ teaspoon ground cinnamon ⅛ teaspoon ground cardamom ⅛ teaspoon vanilla extract ¼ cup blueberries 1 tablespoon unsweetened coconut flakes Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. Originally appeared: EatingWell Magazine, September/October 2017 Save Rate Print Nutrition Facts (per serving) 360 Calories 19g Fat 46g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/3 cups Calories 360 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 14g 50% Total Sugars 21g Protein 9g 18% Total Fat 19g 24% Saturated Fat 3g 17% Vitamin A 358IU 7% Vitamin C 36mg 40% Folate 52mcg 13% Sodium 89mg 4% Calcium 341mg 26% Iron 3mg 14% Magnesium 129mg 31% Potassium 736mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.