Smoothies Fruit Smoothies Berry Smoothies Blueberry Smoothies Mermaid Smoothie Bowl 4.5 (2) 1 Review Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. By Sarah Epperson Loveless Sarah Epperson Loveless See More Sarah Epperson Loveless is a former recipe developer and test kitchen assistant who has contributed many healthy recipes to EatingWell. Her work can also be found in Real Simple, Southern Living and other publications. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 3 cups Nutrition Profile: High-Calcium Bone Health Dairy-Free Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Low-Fat Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 2 servings 2 frozen bananas, peeled 2 kiwis, peeled 1 cup fresh pineapple chunks 1 cup unsweetened almond milk 2 teaspoons blue spirulina powder ½ cup fresh blueberries ½ small Fuji apple, thinly sliced and cut into 1-inch flower shapes Directions Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes. Divide the smoothie between 2 bowls. Top with blueberries and apples. Originally appeared: EatingWell.com, February 2019 Save Rate Print Nutrition Facts (per serving) 251 Calories 3g Fat 60g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 1/2 cups Calories 251 % Daily Value * Total Carbohydrate 60g 22% Dietary Fiber 9g 31% Total Sugars 36g Protein 5g 10% Total Fat 3g 3% Saturated Fat 0g 2% Vitamin A 488IU 10% Vitamin C 119mg 132% Folate 61mcg 15% Sodium 116mg 5% Calcium 273mg 21% Iron 2mg 10% Magnesium 62mg 15% Potassium 847mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.