Healthy Low-Fat & Fat-Free Recipes

For those seeking to reduce their dietary fat intake, these recipes contain 4 grams or less of total fat per serving. They’re flavorful while keeping fat content minimal, perfect for those following a low-fat eating plan. See our Low-Fat Nutrition Parameters.

Roasted beet dish with garlic and butter served on a plate
Garlic-Butter Roasted Beets
50 mins
Recipe image of Honey Apple Cake.
Apple-Honey Cake
12 hrs 30 mins
Recipe photo of Iced Matcha Latte.
Iced Matcha Latte
5 mins
Two glasses filled with watermelon beverage lime slices and watermelon pieces in the background
Watermelon Electrolyte Drink
10 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
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Easy Steamed Zucchini
10 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
an image of the Steamed Butternut Squash
Steamed Butternut Squash
30 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Ginger-beet juice in a tall glass with a slice of orange
Ginger-Beet Juice
15 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
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Medium-Boiled Eggs
20 mins
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Zucchini & Mushroom Sauté
15 mins
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Honey-Soy-Ginger Glaze
5 mins
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Seasoned Cod
20 mins
two ingredient dough
Two-Ingredient Dough
15 mins
Oven-Fried Panko and Parmesan Crusted Zucchini
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
30 mins
Overhead view of a green serving plate of Baked Chicken Tenders recipe with a small white bowl of barbecue sauce
Baked Chicken Tenders
35 mins
Bowl of sauted butternut squash cubes with a serving spoon
Sautéed Butternut Squash
30 mins
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins
Stuffed mushrooms
Easy Stuffed Mushrooms
40 mins
One-bowl chocolate cake, on a white plate on a yellow cloth background, with one slice of the cake cut out and put on another cake
One-Bowl Chocolate Cake
1 hr 5 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
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No-Peel Slow-Cooker Marinara Sauce
10 hrs 30 mins
an image of the Quick Pickled Beets
Quick Pickled Beets
40 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
Shrimp Seasoning in a small jar with a small wooden spoon
Shrimp Seasoning
5 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
Baked bean casserole in yellow baking pan
Baked Bean Casserole
40 mins
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Broccoli with Creamy Parmesan Sauce
20 mins
dried apples
Dried Apples
3 hrs 20 mins
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Quick Mixed Berry Pancake Sauce
5 mins
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Air-Fryer Sweet Potato Fries
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
an image of the Baked Cinnamon Apple Slices
Baked Cinnamon Apple Slices
1 hr 10 mins
Carrot Energy Bites on a reddish surface.
Carrot Cake Energy Bites
15 mins
Cinnamon Baked Pumpkin
Cinnamon Baked Pumpkin
1 hr 5 mins
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Homemade Plain Yogurt
10 hrs
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Fresh Fruit Salad
30 mins
Simple Sauerkraut
Simple Sauerkraut
21 days
Recipe image of Basic Quinoa.
Basic Quinoa
30 mins
Vegetable Cabbage Soup
Vegetable Cabbage Soup
35 mins
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Pumpkin Overnight Oats
8 hrs
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Smoked Salmon & Avocado Toasts
15 mins
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Brown Sugar-Glazed Beets
15 mins
Bowl of Soup Beans garnished with finely chopped onions and relish
Soup Beans
2 hrs 10 mins
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Quick Applesauce
15 mins
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Sautéed Leek Mashed Potatoes
40 mins
Cranberry-Prosecco Cocktail
Cranberry-Prosecco Cocktail
10 mins
Nonalcoholic Strawberry Margaritas
Nonalcoholic Strawberry Margaritas
5 mins
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Cooked Wheat Berries
1 hr 15 mins
Easy Brown Rice
Easy Brown Rice
1 hr
Apple Crumble with Oats
Apple Crumble with Oats
1 hr