Baked Feta & Veggie Soup

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This baked feta and veggie soup is a creamy, flavorful dish that highlights the best of spring’s seasonal produce. Fresh peas, which have a sweet and vibrant flavor, are featured here—look for them in bags in the produce aisle to keep prep quick. The baked feta, roasted until soft, melts into the soup, creating a rich, tangy contrast to the fresh vegetables. Served with crusty bread, this soup is a perfect way to enjoy the bright, fresh flavors of spring.

Active Time:
15 mins
Total Time:
45 mins
Servings:
6
  • This baked feta soup takes about 30 minutes to roast, then it's ready to blend.
  • Greek yogurt adds a creamy texture and is a good source of protein for this soup.
  • Roasting the vegetables enhances their flavors; try pre-trimmed asparagus for quick prep.

Baked Feta & Veggie Soup is the perfect way to take advantage of seasonal spring vegetables but with a trendy twist. Baked feta is all the rage, so we roasted it with beautifully green and vitamin-packed asparagus, leeks and fresh English peas. We piled on the antioxidants with spinach and roasted garlic and blended it all together to make the creamiest soup with a richness and balance not found in a store-bought soup. Fresh dill, cracked black pepper and Greek yogurt are the finishing flourishes of a soup you’ll want to make all season long. Keep reading for our expert tips on how to prep your vegetables for maximum roasted flavor and more.

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • To save on prep time, consider using pre-trimmed asparagus, bagged peas and peeled garlic cloves.
  • Roasting the vegetables enhances and adds depth to their natural flavors.
  • Adding fresh baby spinach while blending gives the soup a bright green color. 
  • Feel free to use any combination of vegetables and herbs. Basil and roasted shallots would taste great in this soup. And our recipe method is ideal for making creamy tomato soup with feta and cherry tomatoes.

Nutrition Notes

  • Asparagus comes in white and green varieties, but green is definitely more available. You’ll get great nutritious benefits with both. Asparagus is heart-healthy—it’s filled with potassium, which helps to lower blood pressure. Asparagus is also rich in an antioxidant called glutathione, which is something our body makes and also gets from food. Glutathione is extremely important to help calm both acute and chronic inflammation from illness.
  • Feta cheese is a sheep’s-milk cheese that has a tangy flavor. It falls between a soft and a hard cheese, which means it’s slightly lower in calories than a hard cheese, but still contains a good amount of calcium—great for your bones and muscle contraction. It’s high in sodium, so if you are watching your salt intake, use it sparingly. 
  • Peas are packed with nutrition. A source of plant protein, peas can help augment your animal proteins when you are working to increase dietary protein to build and maintain muscle. Peas are also an excellent source of fiber, which is helpful for your digestive system and for maintaining the health of your microbiome. 
  • Spinach, whether frozen or fresh, like in this recipe, should be a staple ingredient in your kitchen. It is an excellent source of vitamin A, which is essential for reproductive health and immune function. It also has two carotenoid antioxidants, lutein and zeaxanthin, both helpful for healthy vision. 
an image of the ingredients to make the Baked Feta & Green Spring Vegetable Soup

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (1-pound) bunch asparagus, trimmed

  • 2 medium leeks, white and light green parts only, sliced into 1-inch thick coins (about cups)

  • cups shelled fresh peas

  • 5 large cloves garlic, smashed and peeled

  • 2 tablespoons extra-virgin olive oil

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper, plus more for garnish

  • 1 (6-ounce) block feta cheese in brine, drained

  • 4 cups unsalted vegetable broth

  • 1 tablespoon lemon juice

  • 1 (5-ounce) package baby spinach (about 5 cups)

  • ¼ cup chopped fresh dill, plus more for garnish

  • ½ cup reduced-fat plain strained (Greek-style) yogurt

Directions

  1. Preheat oven to 400°F. Toss trimmed asparagus, sliced leeks, 1½ cups peas, smashed garlic, 2 tablespoons oil and ¼ teaspoon each salt and pepper together in a 9-by-13-inch baking dish. Place feta in the center.

    Baking dish with block of feta cheese surrounded by green vegetables like asparagus, peas, and leeks

    Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

  2. Roast until the vegetables are just tender and the feta is heated through, about 30 minutes, stirring the vegetables halfway through.

    A dish of baked feta with green spring vegetables, a serving spoon placed on the side

    Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

  3. Working in batches, if needed, transfer the feta and the vegetable mixture to a blender; add 4 cups broth and 1 tablespoon lemon juice. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. With the blender running, gradually add 5 ounces spinach and ¼ cup dill, processing until fully combined after each addition; continue processing until smooth, about 2 minutes more.

    Fresh greens, including spinach and dill, placed in a blender jar steps in a recipe for vegetable soup preparation

    Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

  4. Divide soup among 6 bowls; dollop with ½ cup yogurt. Garnish with pepper and dill, if desired.

    an image of the Baked Feta & Green Spring Vegetable Soup

    Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

Frequently Asked Questions

  • Does it matter if I use thick or thin asparagus?

    It can. When it comes to flavor, both thick and thin asparagus taste the same. The key difference lies in the texture and best cooking methods for each. Thick spears are usually more tender than thin ones, ideal for broiling, roasting and grilling. On the other hand, thin spears are perfect for stir-frying and steaming.

  • What’s the best way to clean leeks?

    Cleaning leeks can be challenging, as dirt often gets trapped in their tightly bound leaf sheaths. We recommend trimming and cutting the leeks first to make the process easier. Then, submerge them in a bowl of water, swishing them around for a minute or two and rinsing them thoroughly under cold running water. Repeat, if necessary.

  • How should I store and reheat leftovers?

    You can store the soup in an airtight container in the refrigerator for up to 3 days. It’s best to serve it sooner rather than later, as the color of the soup may darken over time. To heat it, microwave in 1-minute increments or slowly heat it on the stovetop—make sure it doesn’t boil. If needed, add additional broth to achieve the desired consistency.

  • Can I freeze the soup?

    Absolutely. You can store it in individual freezer-safe containers for up to 1 month. However, you might find it separates while thawing overnight in the refrigerator, so give it a good stir before gently reheating it in the microwave or a saucepan.

  • What should I serve with Baked Feta & Veggie Soup?

    In addition to serving this soup with crusty bread or homemade croutons, it would pair well with our Homemade Croutons, Best Rotisserie Chicken Sandwich, Hot Turkey Pesto Sandwich and Ham & Spinach Quiche.

EatingWell.com, May 2025

Nutrition Facts (per serving)

205 Calories
11g Fat
17g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1⅓ cups
Calories 205
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 17%
Total Sugars 7g
Added Sugars 0g 0%
Protein 11g 22%
Total Fat 11g 15%
Saturated Fat 5g 26%
Cholesterol 27mg 9%
Vitamin A 483µg
Vitamin C 23mg 26%
Vitamin D 0µg
Vitamin E 3mg 19%
Folate 204µg
Vitamin K 181µg
Sodium 489mg 21%
Calcium 236mg 18%
Iron 3mg 14%
Magnesium 62mg 15%
Potassium 570mg 12%
Zinc 2mg 19%
Vitamin B12 1µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Sarah Pflugradt, Ph.D., RDN, CSCS
Sarah Pflugradt

Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.

and
Linda Frahm
Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.