Holidays Occasions Super Bowl Party Super Bowl Chips & Dip Zesty Avocado Black Bean Dip Be the first to rate & review! Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. By Jamie Vespa, M.S., RD Jamie Vespa, M.S., RD See More Jamie Vespa is a registered dietitian who worked as a clinical nutrition specialist and as nutrition editor for Cooking Light magazine before devoting herself full-time to her food and nutrition blog, Dishing Out Health. EatingWell's Editorial Guidelines Updated on April 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 12 Yield: 3 cups Nutrition Profile: Low-Carb Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 4 medium ripe avocados, divided 1-2 tablespoons lime juice, divided ¾ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon ground pepper ¾ cup no-salt-added canned black beans, rinsed ¾ cup frozen whole kernel fire-roasted corn, thawed 1 small jalapeño pepper, seeded and finely chopped 2 tablespoons chopped fresh cilantro Directions Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined. Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired. Originally appeared: EatingWell.com, January 2019 Save Rate Print Nutrition Facts (per serving) 130 Calories 10g Fat 10g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1/4 cup Calories 130 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 6g 20% Total Sugars 1g Protein 3g 5% Total Fat 10g 13% Saturated Fat 1g 7% Vitamin A 143IU 3% Vitamin C 9mg 10% Folate 58mcg 15% Sodium 152mg 7% Calcium 17mg 1% Iron 1mg 4% Magnesium 30mg 7% Potassium 390mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.