Lifestyle Diets Low-Carb Low-Carb Appetizer Low-Carb Dips Guacamole with Bell Pepper Dippers Be the first to rate & review! Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN See More Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb Nut-Free Dairy-Free Healthy Immunity Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Gut Healthy Anti-Inflammatory Mediterranean Diet Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings ¼ cup guacamole 1 teaspoon salted pepitas 1 cup sliced bell pepper Directions Top guacamole with pepitas and serve with bell pepper slices. Originally appeared: EatingWell Magazine, July/August 2016 Save Rate Print Nutrition Facts (per serving) 123 Calories 8g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1/4 cup guacamole & 1 cup peppers Calories 123 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 4g 14% Total Sugars 6g Protein 4g 7% Total Fat 8g 10% Saturated Fat 3g 16% Cholesterol 10mg 3% Vitamin A 3081IU 62% Vitamin C 122mg 136% Folate 44mcg 11% Sodium 290mg 13% Calcium 8mg 1% Iron 1mg 3% Magnesium 25mg 6% Potassium 214mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.