Healthy Recipes Ingredient Vegetable Fresh Tomato Salsa 4.0 (2) 2 Reviews This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper. Serve with chips, tacos and more. By Stacy Fraser Stacy Fraser Stacy Fraser is an independent culinary professional based in Charlotte, Vermont. She was a kitchen manager at Burlington’s Penny Cluse Cafe for five years before joining the team at EatingWell, where she was test kitchen manager for 13 years. EatingWell's Editorial Guidelines Updated on October 9, 2025 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD See More As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Jason Donnelly Cook Time: 30 mins Total Time: 30 mins Servings: 10 Yield: 10 servings, 1/2 cup each Nutrition Profile: Anti-Inflammatory Mediterranean Diet Low-Carb Diabetes-Friendly Dairy-Free Low-Sodium Low-Fat Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts This homemade salsa offers a balance of freshness and spice in every bite. Tomatoes and cilantro provide essential nutrients, supporting overall health and vitality.Cayenne pepper allows you to adjust the heat to your desired spice level. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 10 servings 4 cups diced tomatoes, (5-6 medium) 3/4 cup finely diced red onion, (about 1 small) ¼ cup red-wine vinegar 1-2 jalapenos, seeded and minced ½ cup chopped fresh cilantro ½ teaspoon salt Pinch of cayenne pepper, or more to taste Directions Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve. Tips Make Ahead Tip: Cover and refrigerate for up to 3 days. Originally appeared: EatingWell Magazine, June/July 2005 Save Rate Print Nutrition Facts (per serving) 18 Calories 0g Fat 4g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1/2 cup Calories 18 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 3g Protein 1g 2% Total Fat 0g 0% Vitamin A 674IU 13% Vitamin C 13mg 14% Folate 14mcg 4% Sodium 121mg 5% Calcium 11mg 1% Iron 0mg 1% Magnesium 10mg 2% Potassium 196mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.