Dylan Dreyer’s Orange-Mango Smoothie

4.7
(12)
11 Reviews

For Dylan Dreyer, “Today’s 3rd Hour” co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

By
Dylan Dreyer
Dylan Dreyer
Dylan Dreyer

Dylan Dreyer is the co-host of 3rd Hour of Today and serves as a weekday weather correspondent and regular co-host for Today and Nightly News with Lester Holt. She is the host of Earth Odyssey with Dylan Dreyer, the winner of 3 Telly Awards, which airs Saturday mornings on NBC. In addition, she co-hosts two weekly radio shows on Sirius XM, Off the Rails with fellow Today co-hosts Al Roker and Sheinelle Jones, and Lunch Date with Dylan and Brian, a joint show with her husband, Brian Fichera. 

EatingWell's Editorial Guidelines
Published on October 14, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Orange-Mango Smoothie
Credit:

Ali Redmond
the ingredients to make the Orange-Mango Smoothie

Ali Redmond
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 1 servings

  • 2 small oranges, peeled, seeded and roughly chopped

  • ½ cup unsweetened vanilla almond milk

  • ⅓ cup frozen sliced banana (about 1 small)

  • ⅓ cup frozen mango chunks

Directions

  1. Combine 2 chopped oranges, ½ cup almond milk, ⅓ cup sliced banana and ⅓ cup mango in a blender. Puree on High until smooth, about 1 minute.

    a photo of the ingredients in the blender

    Ali Redmond
Dylan Dreyer Shares the Healing Foods She Always Keeps in Her Kitchen

Frequently Asked Questions

  • Does this smoothie have any added sugars?

    No, this smoothie does not contain any added sugars. The 36 grams of total sugar is entirely from the naturally occurring sugars in the fruit. Whole fruits offer important nutrients like fiber and vitamins and minerals which help support a healthy diet.

EatingWell.com, October 2024

Nutrition Facts (per serving)

236 Calories
2g Fat
56g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 236
% Daily Value *
Total Carbohydrate 56g 20%
Dietary Fiber 8g 28%
Total Sugars 36g
Added Sugars 0g 0%
Protein 4g 8%
Total Fat 2g 3%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Vitamin A 112µg
Vitamin C 142mg 158%
Vitamin D 1µg
Vitamin E 5mg 30%
Folate 110µg
Vitamin K 3µg
Sodium 96mg 4%
Calcium 352mg 27%
Iron 1mg 6%
Magnesium 63mg 15%
Potassium 860mg 18%
Zinc 0mg 4%
Vitamin B12 0µg

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.