Definitely, feel free to repeat a different meal if there’s one you don’t like or choose a different high-protein, heart-healthy dinner<\/a>. For reference, we aimed for 1,800 calories per day and a daily minimum of 90 g of protein and 30 g of fiber—though most days came in quite a bit higher than that. We capped sodium at 1,500 mg per day and saturated fat at 14 g per day. We have a wide array of heart-healthy<\/a> recipes, so you can find something to suit your tastes.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I eat the same breakfast or lunch every day?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, if it’s easier to eat the same breakfast or lunch every day then that works! Each breakfast is between 368 to 424 calories, while each lunch spans 369 to 589 calories. If you’re closely monitoring calories, protein or other nutrients, you may want to adjust a snack or two.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Why is there not a modification for 1,200 calories?",
"acceptedAnswer": {
"@type": "Answer",
"text": " We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "What are the side effects of high blood pressure?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Though it often has no symptoms, blood pressure can cause some serious side effects. Untreated high blood pressure damages and hardens the blood vessels. It increases the risk of heart disease, heart attack and stroke as well as kidney and eye damage.<\/span><\/p>"
}
}
]
} ] }
]