Breakfast & Brunch Cereal Oatmeal Overnight Oatmeal High-Protein Peanut Butter, Banana & Blueberry Overnight Oats 4.8 (16) 12 Reviews These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on August 19, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 10 mins Total Time: 8 hrs 10 mins Servings: 3 Nutrition Profile: Mediterranean Diet Sesame-Free Weight Loss High-Fiber Heart-Healthy Healthy Cholesterol Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 3 servings 2 ripe medium bananas, divided 1 cup nonfat plain strained (Greek-style) yogurt ½ cup unsweetened soymilk ¼ cup natural peanut butter 1 tablespoon pure maple syrup Pinch of salt 1 cup old-fashioned rolled oats 1 cup blueberries, plus more for garnish Directions Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours. Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired. Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek To make ahead Refrigerate oats, covered, for up to 3 days. Top with banana just before serving. EatingWell.com, August 2024 Save Rate Print Nutrition Facts (per serving) 419 Calories 14g Fat 62g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Serving Size about 3/4 cup Calories 419 % Daily Value * Total Carbohydrate 62g 23% Dietary Fiber 9g 30% Total Sugars 29g Added Sugars 4g 8% Protein 17g 34% Total Fat 14g 18% Saturated Fat 2g 11% Cholesterol 3mg 1% Vitamin A 4µg Vitamin C 12mg 13% Vitamin D 1µg Vitamin E 2mg 11% Folate 66µg Vitamin K 11µg Sodium 156mg 7% Calcium 119mg 9% Iron 2mg 12% Magnesium 114mg 27% Potassium 692mg 15% Zinc 2mg 21% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.