Yes, feel free to mix and match meals if there’s one you don’t like. You can opt to repeat a meal on this list or browse our high-protein recipes<\/a> for additional inspiration.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I eat the same breakfast or lunch every day?",
"acceptedAnswer": {
"@type": "Answer",
"text": " If you would like to eat the same breakfast or lunch every day, go for it. We do include meal-prep tips and callouts for many of the breakfast and lunch options, so you’ll want to keep that in mind when reviewing your meal-prep tips for the week.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Why is there not a modification for 1,200 calories?",
"acceptedAnswer": {
"@type": "Answer",
"text": " We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "What foods are high in protein?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Foods high in protein<\/a> include meat, poultry, fish, shellfish, eggs and dairy (cheese, yogurt, cottage cheese and kefir). Plant-based foods<\/a> high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu.<\/p>"
}
}
]
} ] }
]