Mealtime Breakfast & Brunch Breakfast Sandwich 5-Minute Breakfast Sandwich Pistachio & Peach Toast 4.8 (12) 8 Reviews This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. By Ellen Davis Ellen Davis See More Ellen Davis is a registered dietitian specializing in sports nutrition. Ellen competed in track and cross-country in college, and was inspired to study nutrition by observing the relationship between her own food choices and her athletic performance. EatingWell's Editorial Guidelines Updated on October 12, 2025 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Gut Healthy Mediterranean Diet Diabetes-Friendly Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts This simple breakfast takes just five minutes to prepare—ideal for busy mornings.Ricotta and pistachios provide protein and pleasantly contrasting creamy/crunchy textures.Peaches add natural sweetness and are a rich source of vitamins. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 tablespoon part-skim ricotta cheese 1 teaspoon honey, divided ⅛ teaspoon cinnamon 1 slice 100% whole-wheat bread, toasted ½ medium peach, sliced 1 tablespoon chopped pistachios Directions Combine ricotta, ½ teaspoon honey and cinnamon in a small bowl. Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with the remaining 1/2 teaspoon honey. Originally appeared: Diabetic Living Magazine, Fall 2018 Save Rate Print Nutrition Facts (per serving) 193 Calories 6g Fat 29g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 toast Calories 193 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 14g Added Sugars 6g 12% Protein 8g 16% Total Fat 6g 8% Saturated Fat 1g 7% Cholesterol 5mg 2% Vitamin A 326IU 7% Vitamin C 5mg 6% Folate 22mcg 6% Sodium 157mg 7% Calcium 91mg 7% Iron 1mg 8% Magnesium 43mg 10% Potassium 326mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.