Healthy Mealtime Recipes

Find healthy, delicious breakfast, lunch and dinner mealtime recipes from the food and nutrition experts at EatingWell.
Recipe image of Sweet Thai Chili Salmon Bowls.
Our 16 Best Dinner Recipes for Two
Recipe image of 20-Minute Chickpea Soup.
16 Easy Weight Loss Dinners You Can Make in 20 Minutes
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
11 High-Protein Fall Breakfasts That Aren't Eggs
a recipe photo of Cucumber & Spinach Sandwich
12 Mediterranean Diet Lunch Recipes for Gut Health
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
The 16 One-Pot Dinners That Have Been Saved Thousands of Times
overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan
14 Sheet-Pan Fall Dinners You'll Want to Make Forever
a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries
10 30-Minute Mediterranean Diet Dinners for Two
A bowl of chicken soup with vegetables and noodles served on a table with a spoon nearby
6 Soups You Should Be Making, Not Buying
Save These 15 Minute Dinners for When You Don't Feel Like Cooking—Your Future Self Will Thank You
a photo of the #1 Mediterranean Diet Snack You Should Be Making
12 Gut-Healthy Snacks That Are High in Protein
Overhead view of a skillet of Creamy Chicken, Mushroom & Spinach Skillet Casserole recipe
13 Chicken & Mushroom Recipes You’ll Want to Make for Dinner Tonight
Almond Joy Inspired Energy Balls on a plate
15 Energy Ball Recipes You'll Want to Make Forever
a recipe photo of the Chicken Fajita Soup
12 High-Fiber High-Protein Dinners for Heart Health
Recipe image of High-Protein Chocolate Muffins.
18 Healthy Sweet Snacks Made Without Dates
an image of the Strawberry-Almond Butter Energy Cups
15 Magnesium-Rich Snacks to Help You Meet Your Daily Needs
an overhead image of the Creamy Spinach and Artichoke Chicken Skillet
14 Chicken & Spinach Recipes You'll Want to Make for Dinner
a recipe photo of the Chia Seed Pudding
Our 10 Best Anti-Inflammatory Breakfast Recipes for Better Blood Sugar
A slice of breakfast casserole with vegetables being served on a wooden spatula
The 15 Make-Ahead Breakfast Recipes Our Readers Saved To Make Again
Lemon-Blueberry Bars
12 Healthy Snack Bars to Make Forever
a recipe photo of the Crunchy Berry Bowl
Our 10 Most Popular 10-Minute Snack Recipes
Recipe photo of trail mix energy balls
12 Snacks With More Fiber Than a Bowl of Oatmeal
a recipe photo of Apple Pie Inspired Overnight Oats
14 Overnight Oat Recipes That Are Perfect for Fall
a recipe photo of Teriyaki Chicken Salad
15 400-Calorie Lunches You Can Eat at Your Desk
image of a cut sandwich on a plate
13 High-Protein, High-Fiber, No-Cook Lunch Recipes to Make This Week
a recipe photo of the Cabbage & White Bean Soup served in a bowl
10 Best Dinner Recipes That Start with a Can of White Beans
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Our 10 Best Lunch Recipes in 10 Minutes
a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping
10 High-Protein Snacks You Can Make in 15 Minutes or Less
a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl
15 Quick & Easy Hot Lunches to Pack for Work
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
16 Healthy Breakfast Recipes with More Calcium than a Container of Yogurt
a recipe photo of Bang Bang Chicken Salad.
18 Healthy 500-Calorie Dinners You Can Make in 20 Minutes
A recipe image of Chickpea-Farro Grain Bowl
11 Anti-Inflammatory Lunch Recipes for Better Gut Health
an image of the Baked Brie & Sun-Dried Tomato Pasta
10 Dinner Recipes to Use Up a Bag of Spinach
a recipe photo of Chopped Chicken Caesar Salad Dip
13 Anti-Inflammatory Snacks for the Mediterranean Diet
a recipe photo for the Blueberry Cobbler Energy Balls
10 Healthy Energy Balls Made Without Dates
an image of the Berry Crumble Overnight Oats
10 Overnight Oats Recipes That Are High in Protein
a photo of the #1 Mediterranean Diet Snack You Should Be Making
11 Healthy Snacks to Help Support Gut Health
a recipe photo for the Blueberry Cobbler Energy Balls
Our 18 Best Snacks to Satisfy Your Sweet Tooth
an image of the White Beans with Creamy Pesto Sauce
19 One-Pot Dinners That Aren’t Soup or Stew
Recipe image of High-Protein Blueberry & Peanut Butter Chia Pudding
Our 15 Best Breakfasts You Can Prep the Night Before
a photo of the Kimchi Broccoli Bowl served in a bowl
10 Anti-Inflammatory Dinner Recipes to Make Ahead This Week
A recipe image of High-Protein PB&J Baked Oats
12 Baked Oatmeal Recipes You’ll Want to Make Forever
an image of the Baked Spinach, Feta & Egg-Stuffed Peppers
Spinach, Feta & Egg-Stuffed Peppers
45 mins
three small jars of carrot cake overnight oats, two spoons, a cloth napkin and a cup of coffee
21 Most Popular Make-Ahead Breakfasts for a Stress-Free Morning
the recipe photo of the Anti-Inflammatory Energy Balls
18 Inflammation-Fighting Snacks for Summer
Sheet Pan Shrimp Fajitas in tortillas on plate
16 Fajitas-Inspired Dinners You'll Want to Make Forever
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
19 Easy No-Sugar Dinners You'll Want to Make Forever
a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie
16 Easy 10-Minute Breakfasts to Make This Spring
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
a recipe photo of Poached Eggs
How to Poach Eggs Perfectly Every Time
20 mins
a recipe photo of the Harira served in a bowl
Harira (Moroccan Tomato, Lentil & Beef Soup)
1 hr 10 mins
Creamy One-Pot Penne Primavera with Shrimp
13 One-Pot Anti-Inflammatory Dinners You'll Want to Make Forever
a recipe photo of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
45 mins
Garlic-ginger mushroom lettuce wraps on a wooden cutting board
18 Leafy Green-Packed Recipes That Aren't Salad
Raspberry Yogurt Cereal Bowl
13 Heart-Healthy Snacks Ready in 5 Minutes
One-Pot Cheesy Pasta Bake
13 Delicious Dinner Casseroles in 30 Minutes or Less
a recipe photo of the Cheesy Spinach-Stuffed Chicken
Cheesy Spinach-Stuffed Chicken
45 mins
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
17 Three-Step Chicken Dinners to Make This Spring
a recipe photo of the Garlic-Butter Green Beans
Garlic-Butter Green Beans
15 mins
a recipe photo of the Bacon, Cheddar & Spinach Strata
Bacon, Cheddar & Spinach Strata
2 hrs 10 mins
a recipe photo of the Creamy Feta & Tomato Pasta
Creamy Feta & Tomato Pasta
30 mins
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a recipe photo of the Salsa-Topped Avocado Toast
15 Quick 3-Ingredient Breakfasts for Busy Days
a recipe photo of Creamy Pesto Shrimp with Gnocchi & Peas
Creamy Pesto Shrimp with Gnocchi & Peas
20 mins
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
two tall glasses filled with a light brown smoothie
14 Gut-Healthy Smoothies That Are High in Protein
a recipe photo of the 15-Minute Eggs in Vodka Sauce
14 Dinners That Start with a Jar of Pasta Sauce