Lifestyle Diets Vegan Vegan Lunch Vegan Sandwich Sprouted-Grain Toast with Peanut Butter & Banana 5.0 (2) 1 Review Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on September 26, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: No Added Sugar Dairy-Free Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts The combination of peanut butter and banana on toast offers a satisfying start to mornings.Bananas are a great source of potassium, which supports heart health.Sprouted-grain bread provides a fiber-rich base for the toppings. Cook Mode (Keep screen awake) Ingredients 1 slice sprouted-grain bread 1 tablespoon peanut butter 1 medium banana, sliced Directions Toast bread. Spread the toast with peanut butter and top with banana slices. Originally appeared: EatingWell.com, November 2017 Save Rate Print Nutrition Facts (per serving) 290 Calories 9g Fat 45g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 slice bread topped with 1 medium banana and 1 tablespoon peanut butter Calories 290 % Daily Value * Total Carbohydrate 45g 16% Dietary Fiber 7g 25% Total Sugars 15g Protein 9g 18% Total Fat 9g 11% Saturated Fat 1g 7% Vitamin A 76IU 2% Vitamin C 10mg 11% Folate 24mcg 6% Sodium 129mg 6% Calcium 6mg 0% Iron 1mg 7% Magnesium 32mg 8% Potassium 502mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.