Mealtime Breakfast & Brunch Breakfast Toast Avocado Toast Everything Bagel Avocado Toast 4.8 (12) 9 Reviews Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. By Devon O'Brien Devon O'Brien See More As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on October 16, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 toast Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts This five-minute breakfast is full of fiber to keep you energized through the morning.Avocado adds healthy fats and delicious creaminess.Everything bagel seasoning adds a savory layer of flavor. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings ¼ medium avocado, mashed 1 slice whole-grain bread, toasted 2 teaspoons everything bagel seasoning Pinch of flaky sea salt (such as Maldon) Directions Spread avocado on toast. Top with seasoning and salt. Originally appeared: EatingWell.com, November 2017 Save Rate Print Nutrition Facts (per serving) 172 Calories 10g Fat 18g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 toast Calories 172 % Daily Value * Total Carbohydrate 18g 6% Dietary Fiber 6g 21% Total Sugars 2g Added Sugars 1g 2% Protein 5g 11% Total Fat 10g 13% Saturated Fat 1g 7% Vitamin A 74IU 1% Vitamin C 6mg 6% Folate 63mcg 16% Sodium 252mg 11% Calcium 61mg 5% Iron 1mg 7% Magnesium 41mg 10% Potassium 342mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.