Mealtime Snacks Nut & Seed Snacks Walnut Snack Greek Yogurt with Fruit & Nuts 4.4 (5) 3 Reviews This simple snack with protein and healthy fat will get you through the afternoon slump. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on October 4, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb Diabetes-Friendly Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts This easy snack requires almost no preparation, making it perfect for busy afternoons.Greek yogurt provides protein, supporting muscle maintenance and satiety.Chopped walnuts add a crunchy texture and healthy fats. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 3 dried apricots, roughly chopped ⅓ cup plain nonfat Greek yogurt 1 ½ teaspoons chopped walnuts Directions Place yogurt in a bowl. Stir in apricots and sprinkle with walnuts. Originally appeared: EatingWell.com, October 2017 Save Rate Print Nutrition Facts (per serving) 93 Calories 3g Fat 10g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1/3 cup yogurt, 3 apricots & 1 1/2 teaspoons walnuts Calories 93 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 1g 4% Total Sugars 8g Protein 9g 17% Total Fat 3g 3% Saturated Fat 0g 2% Cholesterol 4mg 1% Vitamin A 382IU 8% Vitamin C 0mg 0% Folate 10mcg 2% Sodium 28mg 1% Calcium 91mg 7% Iron 0mg 2% Magnesium 17mg 4% Potassium 243mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.