Orange-Carrot Turmeric Ginger Shots

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This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant and nourishing addition to your routine.

Active Time:
10 mins
Total Time:
25 mins
Servings:
4
  • Combining orange and carrot juices with ginger and spice is perfect nourishment any time of day.
  • Orange juice is high in vitamin C, which supports the immune system, and potassium, which helps maintain healthy blood pressure.
  • For the best results, use fresh turmeric, but you can opt for freshly ground if need be.

These zesty Orange-Carrot Turmeric Ginger Shots will become a bright addition to your routine. This vibrant blend of carrots, orange juice, ginger and turmeric is brimming with vitamins and antioxidants to help reduce inflammation. The flavor strikes the perfect balance between earthy and tangy, making it a deliciously healthy way to jump-start your morning or refresh your afternoon. It’s time to grab your blender and read all of our best tips and tricks for making this nutrient-dense shot part of your daily routine!

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

  • A high-speed blender is best at pulverizing fibrous ingredients like carrots, fresh ginger and turmeric. If you don’t have a high-speed blender, a regular blender will work, but may take longer to blend. If your shots still aren’t smooth, you can pass the mixture through a strainer fitted with cheesecloth to remove any unblended pieces.
  • Fresh turmeric is our first choice here. It has a more vibrant, earthy and slightly citrusy flavor compared to ground dried turmeric. But if you can’t find fresh, ground turmeric can be used in its place. 

Nutrition Notes

  • Carrots are jammed with beta carotene, an antioxidant that our bodies convert to vitamin A. In addition to keeping your eyes and skin healthy, vitamin A is key for a strong immune system.
  • Orange juice might be one of the healthiest juices out there. For starters, it’s loaded with vitamin C, which keeps your immune system strong and calms body-wide inflammation. It’s also a helpful source of potassium, a nutrient we need for healthy blood pressure.
  • Turmeric and ginger are a classic pairing that brings loads of flavor—and anti-inflammatory punch—to these shots. And both can do good things for your digestive health. For instance, turmeric contains curcumin, which may alleviate colitis-related pain, while ginger can help soothe an upset stomach and nausea.
Image of Orange-Carrot Turmeric Ginger Shots

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

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Ingredients

Original recipe (1X) yields 4 servings

  • 3 medium carrots, peeled and cut into 1-inch pieces (about cups

  • cups fresh orange juice

  • ½ cup unsweetened coconut water

  • 1 tablespoon fresh lemon juice

  • teaspoons minced fresh ginger

  • 1 teaspoon minced fresh turmeric or ½ teaspoon ground turmeric 

  • teaspoon ground pepper

Directions

  1. Combine carrot pieces, 1½ cups orange juice, ½ cup coconut water, 1 tablespoon lemon juice, 1½ teaspoons minced ginger, 1 teaspoon fresh turmeric (or ½ teaspoon ground turmeric) and ⅛ teaspoon pepper in a high-speed blender; process until smooth, about 1 minute. (Alternatively, process in a regular blender until smooth, about 2 minutes.)

    Image of Orange-Carrot Turmeric Ginger Shots

    Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

  2. Divide among 4 (6-ounce) bottles. Cover and refrigerate until chilled, at least 15 minutes.

    Image of Orange-Carrot Turmeric Ginger Shots

    Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Frequently Asked Questions

  • Can I freeze these Orange-Carrot Turmeric Ginger Shots?

    Yes! We like to freeze these shots in ice cube trays so you can thaw just the amount you need. For reference, one standard ice cube from a typical ice cube tray holds about 1 ounce of liquid.

  • What’s the best way to store Orange-Carrot Turmeric Ginger Shots?

    We like to store these shots in individual bottles or jars so you can just grab one straight from the fridge. If you don’t want to store them individually, the mixture can be held in a larger container. Stir it before portioning. Store the juice in the refrigerator for up to 1 week.

Image of Orange-Carrot Turmeric Ginger Shots

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

EatingWell.com, December 2024

Nutrition Facts (per serving)

70 Calories
0g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 6 oz.
Calories 70
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 11g
Added Sugars 0g 0%
Protein 1g 3%
Total Fat 0g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Vitamin A 391µg
Vitamin C 51mg 57%
Vitamin D 0µg
Vitamin E 0mg 3%
Folate 39µg
Vitamin K 6µg
Sodium 64mg 3%
Calcium 34mg 3%
Iron 1mg 5%
Magnesium 26mg 6%
Potassium 432mg 9%
Zinc 0mg 2%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Alex Loh
Square Headshot of Alex Loh
Alex Loh is EatingWell's food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.
and
Hilary Meyer
Hilary Meyer
Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes.