Smoothies Fruit Smoothies Berry Smoothies Cranberry Smoothies Cranberry-Apple Smoothie 5.0 (2) 2 Reviews This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. By Devon O'Brien Devon O'Brien See More As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 6 mins Total Time: 6 mins Servings: 1 Yield: 1 serving Nutrition Profile: Gut Healthy High-Calcium Bone Health Nut-Free Healthy Pregnancy Healthy Aging Low-Sodium Soy-Free High-Fiber Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Apples and cranberries come together for a tasty, sweet-tart start to your day.Yogurt adds creaminess and probiotics to support gut health. Honey naturally sweetens the smoothie, and also offers inflammation-fighting antioxidants. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 medium sweet apple, such as Honeycrisp, chopped 1 cup low-fat plain yogurt ½ cup frozen cranberries 2 tablespoons water 2 teaspoons honey ⅛ teaspoon ground cinnamon (Optional) Directions Combine apple, yogurt, cranberries, water, honey and cinnamon, if using, in a blender. Puree until smooth. Garnish with more cinnamon, if desired. Originally appeared: EatingWell.com October 2016 Save Rate Print Nutrition Facts (per serving) 315 Calories 4g Fat 60g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 315 % Daily Value * Total Carbohydrate 60g 22% Dietary Fiber 7g 24% Total Sugars 50g Added Sugars 12g 23% Protein 14g 27% Total Fat 4g 5% Saturated Fat 3g 13% Cholesterol 15mg 5% Vitamin A 253IU 5% Vitamin C 17mg 19% Folate 33mcg 8% Sodium 176mg 8% Calcium 465mg 36% Iron 1mg 3% Magnesium 54mg 13% Potassium 818mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.