Sticky Orange Tofu Bites

If you’re a fan of orange chicken, then you’ll love these Sticky Orange Tofu Bites! They’re the perfect combo of sweet and savory flavors, with a bright and tangy orange glaze. Tofu is a great source of plant-based protein, and its mild flavor is the ultimate backdrop for bold flavors. Whether you’re serving them up as an appetizer or tossing them over brown rice for a main, these sticky tofu bites are saucy and delicious. Ready to see for yourself? Read on for our expert tips and tricks for making these tofu bites perfectly every time.

Tips from the EatingWell Test Kitchen

• We like super-firm tofu for this recipe. It’s the most dense and keeps its shape well when it’s cooked. If you can’t find super-firm, extra-firm will work well.
• Watch the glaze closely after you add the cornstarch. It should thicken quickly, and the texture should be thick enough to coat the back of the spoon. Once it has thickened, remove it from the heat to prevent over-thickening.
• If you want to give this recipe a try with another protein, tempeh or chicken thighs or chicken breast pieces all will work well.

Nutrition Notes

• Tofu is an excellent plant-based protein to incorporate into your diet. Made from soybeans, tofu is a complete source of protein, as it provides the nine essential amino acids that our bodies can’t produce. It’s also a good source of iron, a mineral that our bodies need to maintain a healthy immune system. Plus, tofu offers calcium to support bone health.
• Orange juice forms the base of the sauce, and the natural sweetness of the fruit eliminates the need for any added sugars. Orange juice contains potassium and folate, two nutrients that support heart health.