Healthy Recipes Ingredient Tofu Soy-Lime Roasted Tofu 4.3 (13) 11 Reviews Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them for perfect tofu every time. By Stacy Fraser Stacy Fraser Stacy Fraser is an independent culinary professional based in Charlotte, Vermont. She was a kitchen manager at Burlington’s Penny Cluse Cafe for five years before joining the team at EatingWell, where she was test kitchen manager for 13 years. EatingWell's Editorial Guidelines Updated on January 2, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 15 mins Additional Time: 1 hr 20 mins Total Time: 1 hr 35 mins Servings: 5 Yield: 5 servings, about 3/4 cup each Nutrition Profile: Low-Carb Bone Health Diabetes-Friendly Dairy-Free Healthy Pregnancy Healthy Aging Low-Sodium Heart-Healthy Vegan Vegetarian High-Protein Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 5 servings 2 (14 ounce) packages extra-firm, water-packed tofu, drained ⅔ cup reduced-sodium soy sauce ⅔ cup lime juice 6 tablespoons toasted sesame oil Directions Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice. Preheat oven to 450 degrees F. Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes. Tips To make ahead: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu for up to 5 days. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Originally appeared: EatingWell Magazine, March/April 2009 (updated December 2017) Save Rate Print Nutrition Facts (per serving) 163 Calories 11g Fat 2g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 3/4 cup Calories 163 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 2g 7% Protein 19g 38% Total Fat 11g 14% Saturated Fat 2g 10% Vitamin A 1IU 0% Vitamin C 1mg 1% Folate 0mcg 0% Sodium 111mg 5% Calcium 187mg 14% Iron 4mg 19% Magnesium 0mg 0% Potassium 3mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.