Healthy Tofu Recipes

Find healthy, delicious tofu recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Sticky Sesame Tofu & Broccoli
13 High-Protein Tofu Recipes to Make for Dinner this Week
an image of the Sticky Orange Tofu Bites
Sticky Orange Tofu Bites
30 mins
a recipe photo of the Sticky Sesame Tofu & Broccoli
Sticky Sesame Tofu & Broccoli
40 mins
a recipe photo of the Honey-Chipotle Tofu Bites
Honey-Chipotle Tofu Bites
45 mins
a recipe photo of the Tofu Scramble with Peanut Ginger Sauce and Avocado with a slice of whole grain toast
Peanut-Ginger Tofu Scramble
25 mins
Balsamic Tofu Bites on a pink plate with small blue dish of basil
Balsamic Butter Tofu Bites
30 mins
a recipe photo of the Tofu Scramble
Tofu Scramble with Spinach
20 mins
Crispy vegan bacon recipe on a white baking tray
Crispy Vegan Bacon
1 hr 15 mins
Sesame-crusted tofu with radish-apple slaw on a white plate with a fork, places on a blue surface
Sesame-Crusted Tofu with Radish-Apple Slaw
15 mins
Recipe image of High-Protein Enchilada Skillet
High-Protein Enchilada Skillet
30 mins
an image of Buddha’s Delight
Buddha’s Delight
55 mins
a photo of the Kimchi Broccoli Bowl served in a bowl
Roasted Broccoli & Kimchi Rice Bowl
45 mins
a recipe photo of the Gut-Healthy Miso Soup
Gut-Healthy Miso Cup Soup
15 mins
a recipe photo of the Peanut Noodle Soup
Peanut Noodle Cup Soup
20 mins
a recipe photo of the Tofu Curry
Easy Tofu Curry
40 mins
a photo of Alton Brown
Alton Brown's Chocolate Pie Is Going Viral for Using a Surprising Protein-Packed Ingredient
a photo of tofu
Why You Should Start Freezing Tofu (Plus How to Do It)
a recipe photo of the Kung Pao Tofu
Kung Pao Tofu
25 mins
Vegetarian Lettuce Wraps
Vegetarian Lettuce Wraps
40 mins
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Mushroom & Tofu Stir-Fry
20 mins
Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing
Composed Salad with Pickled Beets & Smoked Tofu
30 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
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Vegetarian Udon Noodle Soup
35 mins
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Vegetarian Hot Pot
45 mins
Spicy Tofu Hotpot
Spicy Tofu Hotpot
30 mins
Tofu & Broccoli Stir-Fry
Tofu & Broccoli Stir-Fry
30 mins
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Szechuan Tofu & Green Bean Stir-Fry
30 mins
Soy-Lime Roasted Tofu
Soy-Lime Roasted Tofu
1 hr 35 mins
Vegan Freezer Breakfast Burritos
Vegan Freezer Breakfast Burritos
30 mins
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Chicken-Tofu Stir-Fry
1 hr 25 mins
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Beefless Vegan Tacos
20 mins
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Tofu Parmigiana
30 mins
Mushroom & Tofu Stir-Fry
16 Tofu Recipes for Beginners
Two slices of toast, sliced tomato and scrambled egg with tofu on a white plate
Scrambled Egg with Tofu
5 mins
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Wake-Up Smoothie
5 mins
Steamed Vegetable Dumplings
Steamed Vegetable Dumplings
2 hrs 30 mins
tofu veggie curry
Tofu & Vegetable Curry with Zucchini Noodles
30 mins
Roasted Tofu & Broccoli with Peanut-Curry Sauce
Roasted Tofu & Broccoli with Peanut-Curry Sauce
45 mins
Buttermilk Fried Tofu with Smoky Collard Greens
Buttermilk Fried Tofu with Smoky Collard Greens
25 mins
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Tofu & Vegetable Scramble
20 mins
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Turkey Ma Po Tofu
30 mins
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Tofu Cucumber Salad with Spicy Peanut Dressing
55 mins
Top Vegan Proteins to Add to Your Diet
Tofu Crumbles
15 mins
Citrus Lime Tofu Salad
Citrus Lime Tofu Salad
5 mins
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Vegetarian Tikka Masala
35 mins
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Miso Vegetable Soup
30 mins
Kimchi Jjigae
Kimchi Jjigae
45 mins
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Slow-Cooker Tofu Lo Mein
2 hrs 30 mins
Tofu, Mushroom & Bok Choy Soba Noodle Bowl
Tofu, Mushroom & Bok Choy Soba Noodle Bowls
20 mins
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Green Goddess Grain Bowl
15 mins
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Coconut Black Rice Bowls with Tofu & Purple Asparagus
1 hr
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Quinoa & Smoked Tofu Salad
35 mins
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Chopped Salad with Sriracha Tofu & Peanut Dressing
10 mins
Tofu & Snow Pea Stir-Fry with Peanut Sauce
Tofu & Snow Pea Stir-Fry with Peanut Sauce
30 mins
Tofu Tacos
Tofu Tacos
30 mins
Cajun-Spiced Tofu Tostadas with Beet Crema
Cajun-Spiced Tofu Tostadas with Beet Crema
35 mins
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Tofu Cutlets Marsala
40 mins
Lumpiang Sariwa (Fresh Spring Rolls)
Lumpiang Sariwa (Fresh Spring Rolls)
1 hr 25 mins
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Kale Salad with Spiced Tofu & Chickpeas
40 mins
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Delicata Squash & Tofu Curry
40 mins
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Chipotle-Orange Broccoli & Tofu
30 mins
tofu Poke
Tofu Poke
30 mins
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Roasted Veggie & Tofu Brown Rice Bowl
5 mins
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Vegan Pad Thai with Tofu
30 mins
tofu & roasted vegetable grain bowl with pumpkin seeds
Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds
35 mins
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Vegan Kale Caesar Salad with Tofu Croutons
45 mins
Honey-Balsamic Roasted Tofu
Honey-Balsamic Roasted Tofu
1 hr 35 mins