Healthy, Quick & Easy Lunch Recipes

Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell.
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21 5-ingredient Lunches for Weight Loss
Recipe image of Everything Bagel Tuna Salad.
Everything Bagel Tuna Salad Is a Quick, High-Protein Lunch Idea
10 mins
Recipe image of 20-Minute Chickpea Soup.
20-Minute Chickpea Soup
20 mins
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Our 10 Best Lunch Recipes in 10 Minutes
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Two openfaced sandwiches with melted cheddar cheese and tomato slices served on a round plate with a knife and fork beside it
Cheese Dreams with Tomatoes
10 mins
A recipe image of Caprese Chickpea Salad
Our 14 Most Popular High-Protein Lunches in 15 Minutes
Recipe image of Tuna Niçoise Melt
Tuna Niçoise Melt
25 mins
Recipe image of Turkey, Cucumber & Cream Cheese Roll-Ups
Turkey, Cucumber, Cream Cheese Roll-Ups
15 mins
an image of the Avocado Tuna Salad Sandwich
13 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes
A recipe image of Tomato Toast with Charred Corn Butter.
Tomato Toast with Charred Corn Butter
30 mins
Recipe image of Salmon Salad
High-Protein Salmon Salad
15 mins
A recipe image of Chickpea-Farro Grain Bowl
14 20-Minute Chickpea Recipes to Make for Lunch
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
A recipe photo of Black Bean Salad.
High-Protein Black Bean Salad
30 mins
A recipe image of a High-Protein Cucumber Sandwich.
High-Protein Cucumber Sandwich
15 mins
A recipe image of Caprese Chickpea Salad
21 Mediterranean Diet Lunch Recipes Ready in 20 Minutes
A recipe image of Chickpea-Farro Grain Bowl
Chickpea Grain Bowl with Feta & Tomatoes
15 mins
A recipe photo of Canned Tuna Rice Bowl.
Canned Tuna Rice Bowl
25 mins
a recipe photo of Bang Bang Chicken Salad.
Bang Bang Chicken Salad
15 mins
An image recipe of Grilled Cheese with Spinach & Tomato.
Grilled Cheese with Spinach & Tomato
20 mins
a recipe photo of the Ricotta Toast with Peaches & Prosciutto
10 5-Ingredient Sandwich Recipes to Make Forever
A photo of a Cucumber-Hummus Wrap recipe.
Cucumber-Hummus Wrap
10 mins
A recipe photo of Spicy Tuna Salad.
Spicy Tuna Salad
15 mins
A recipe image of Caprese Chickpea Salad
High-Protein Caprese Chickpea Salad
15 mins
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
19 Easy Lunches That Can Help You Have More Energy
a photo of a Veggie & Cream Cheese Sandwich recipe
Veggie Sandwich with Garlic-Herb Cheese
15 mins
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
Herb-Marinated Veggie & Chickpea Salad
30 mins
a recipe photo of Open-Face Tomato & Burrata Sandwich
Open-Face Tomato & Burrata Sandwich
20 mins
a recipe photo of Black Bean Taco Bowls with Lime Crema
No-Cook Black Bean Taco Bowls
15 mins
a recipe photo of Cucumber-Salmon Salad Sandwich
Cucumber-Salmon Salad Sandwich
10 mins
an image of the Cauliflower Spanakopita Melt
20 Easy Three-Step Mediterranean Diet Lunch Recipes
A bowl of salad with avocado, cherry tomatoes, chickpeas, and red onion on a table
5-Ingredient Avocado & Chickpea Salad
20 mins
Multiple High-Protein Mason Jar Salads
19 Easy No-Cook Lunches in 15 Minutes or Less
a recipe photo of Cucumber & Spinach Sandwich
Cucumber-Spinach Sandwich
10 mins
a recipe photo of High-Protein Pasta Salad
High-Protein Pasta Salad
25 mins
Recipe image of No-Chicken Salad Sandwich
No-Chicken Salad Sandwich
20 mins
an image of the No-Cook White Bean Salad with Feta & Lemon-Garlic Vinaigrette
High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
20 mins
an image of the Avocado-Tomato-Cucumber Sandwich
23 Mediterranean Diet Lunches Ready in 15 Minutes or Less
a recipe photo of the Tuna Salad & Tomato Sandwich
24 Easy Sandwiches to Make for Lunch
Salmon-Stuffed Avocados on a blue surface
18 Easy Mediterranean Diet Lunches to Support Healthy Blood Sugar
an image of the Avocado Tuna Salad Sandwich
Avocado Tuna Salad Sandwich
15 mins
Recipe Photo of Anti-Inflammatory Raspberry Spinach Salad with Avocado & Walnuts
20 Quick Lunch Salads to Make This Spring
a recipe photo of the Chicken, Spinach & Feta Wrap
24 Easy Lunches for Better Heart Health
an image of the Marry Me Chicken Salad Sandwich
Marry Me Chicken Salad Sandwich
20 mins
an image of the Salmon Salad-Stuffed Avocado
Salmon Salad–Stuffed Avocado
10 mins
an image of the Avocado-Tomato-Cucumber Sandwich
Cucumber-Avocado-Tomato Sandwich
10 mins
an image of the High-Protein Tuna & White Bean Melt
High-Protein Tuna & White Bean Melt
15 mins
Turmeric Chicken, Chickpea & Avocado Wraps
Turmeric Chicken & Avocado Wraps
30 mins
an image of the Broccoli Melt sliced on a plate
Broccoli Melts
20 mins
a recipe photo of the Kale and Chickpea Grain Bowl w Avocado Dressing
13 Easy 3-Step Lunches for Lower Cholesterol
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
a recipe photo of the Goat Cheese Tomato Toast
20 Best Vegetarian Lunches in Less Than 15 Minutes
an image of the Veggie Wrap on a plate
Veggie Wraps
15 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 High-Fiber Lunches Ready in 20 Minutes
image of a cut sandwich on a plate
Gut-Friendly Veggie Sandwich
10 mins
Open-Face goat cheese sandwich with tomato & avocado salad
19 10-Min Lunch Recipes for Better Blood Sugar
a recipe photo of the Cucumber Sandwich with Cotija and Lime
17 10-Minute Vegetarian Lunches to Make Forever
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18 10-Minute, High-Fiber Lunches with 5 Ingredients or Less
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
avocado toast
23 15-Minute Lunches to Help You Poop
a recipe photo of the Goat Cheese Tomato Toast
Goat Cheese–Tomato Toast
10 mins
a recipe photo of the Spiced Cauliflower Bites with Whipped Ricotta & Muhammara and Greens with Pita
Spiced Cauliflower & Whipped Ricotta Pitas
30 mins
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
15 3-Step, High-Fiber Lunches with 5 Ingredients or Less
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
No-Cook White Bean & Spinach Caprese Salad
10 mins
a recipe photo of The Creamiest Egg Salad Sandwich
The Creamiest Egg Salad Sandwich
20 mins
a recipe photo of the Rotisserie Chicken Salad Melt
Rotisserie Chicken Salad Melt
20 mins