Low-Calorie Low-Calorie Appetizers & Snacks Low-Calorie Snack 100-Calorie Snacks Cinnamon Popcorn Be the first to rate & review! This simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is a group of dedicated culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a registered dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 22, 2025 Save Rate PRINT Share Close Prep Time: 10 mins Additional Time: 5 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ground cinnamon adds aromatic warmth and flavor, enhancing the popcorn's simple taste.Popcorn is a nutritious and versatile snack that provides fiber, antioxidants, vitamins, and minerals. Using sugar substitutes can lower the calorie count without sacrificing taste. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings See More 8 cups popped popcorn 2 teaspoons sugar (see Tip) ½ teaspoon ground cinnamon Butter-flavor nonstick cooking spray Directions Preheat oven to 350 degrees F. Line a shallow roasting pan with foil, if desired. Spread popcorn in the shallow roasting pan. In a small bowl combine sugar and cinnamon. Lightly coat popcorn with cooking spray, tossing to coat evenly. Sprinkle with cinnamon mixture, tossing again to coat evenly. Bake about 5 minutes or just until crisp. Tips Tip: If using a sugar substitute, choose Splenda(R) Granular, Equal(R) Spoonful or packets, or Sweet 'N Low(R) packets or bulk in place of granulated sugar. Follow package directions to use product amount that's equivalent to 2 teaspoons granulated sugar. Nutrition Facts Per Serving: same as below except 63 calories and 13 g carbohydrate. Originally appeared: Diabetic Living Magazine Save Rate Print Nutrition Facts (per serving) 71 Calories 1g Fat 15g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 71 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 3g 9% Total Sugars 2g Protein 2g 4% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 32IU 1% Folate 5mcg 1% Sodium 1mg 0% Calcium 4mg 0% Iron 1mg 3% Magnesium 23mg 6% Potassium 54mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.