Ingredient Herbs & Spices Spice Cinnamon Cinnamon-Sugar Microwave Popcorn 5.0 (1) Add your rating & review This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying. By Devon O'Brien Devon O'Brien See More As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on September 29, 2025 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 3 cups Nutrition Profile: Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts The popcorn is made with a standard microwave and a simple paper bag.This snack features whole grains for a heart-healthy, fiber-rich option.Confectioners' sugar adds a hint of sweetness without overwhelming the palate. Cook Mode (Keep screen awake) Ingredients 1 ½ tablespoons popcorn kernels 1 teaspoon canola oil ½ teaspoon confectioners' sugar ¼ teaspoon ground cinnamon Pinch of salt Directions Add popcorn kernels to a brown paper bag and fold the top of the bag over three times. Microwave until the popping stops, 1 to 1 1/2 minutes. Add oil, sugar, cinnamon and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat. Tips Equipment: Brown paper bag Originally appeared: EatingWell.com, November 2018 Save Rate Print Nutrition Facts (per serving) 130 Calories 5g Fat 21g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 3 cups Calories 130 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 6g 20% Total Sugars 1g Added Sugars 1g 2% Protein 3g 6% Total Fat 5g 7% Saturated Fat 0g 2% Vitamin A 77IU 2% Vitamin E 1mg 5% Vitamin K 3mcg 2% Sodium 291mg 13% Calcium 7mg 1% Iron 1mg 6% Magnesium 0mg 0% Potassium 3mg 0% Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.