Mealtime Breakfast & Brunch Cereal Granola & Muesli Muesli with Raspberries 4.7 (9) 4 Reviews Start your day off with whole grains, fiber and protein with this easy breakfast. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD See More Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 28, 2025 Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by Dietitian Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut health by the Institute of Integrative Nutrition. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: about 1 3/4 cups Nutrition Profile: High-Calcium Bone Health Healthy Pregnancy Healthy Aging Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts This dish features nutritious whole grains, providing fiber for a balanced breakfast.Raspberries offer antioxidants and a burst of freshness.Plant-based milk can be easily swapped in for a vegan-friendly option. What Is Muesli? Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Unlike granola, muesli isn't baked with sweeteners or oil. Find your favorite brand in supermarkets or make your own muesli. While muesli originated in Switzerland, it's a favorite breakfast staple of Scandinavia. Check out our recipe for Scandinavian-style muesli. Can I Swap in Plant-Based Milk? Absolutely! Our recommendation is to choose a plain, unsweetened plant-based milk. Flavorings and sweeteners will affect not only the nutrition, but also the taste. Other Ways to Enjoy Muesli There are many ways to enjoy muesli for breakfast! Try our 3-Ingredient Overnight Berry Muesli, Pecan-Cherry Toasted Muesli Yogurt Cups and Raspberry Overnight Muesli. Additional reporting by Jan Valdez Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings ⅓ cup muesli 1 cup raspberries ¾ cup low-fat milk Directions Top muesli with raspberries and serve with milk. Originally appeared: EatingWell Magazine, July/August 2018; updated October 2022 Save Rate Print Nutrition Facts (per serving) 288 Calories 7g Fat 52g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 1 3/4 cups Calories 288 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 13g 48% Total Sugars 21g Protein 13g 26% Total Fat 7g 8% Saturated Fat 1g 6% Cholesterol 9mg 3% Vitamin A 399IU 8% Vitamin C 32mg 36% Folate 13mcg 3% Sodium 82mg 4% Calcium 286mg 22% Iron 2mg 13% Magnesium 47mg 11% Potassium 460mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.