Healthy Recipes Appetizer Dip & Spread Chopped Chicken Caesar Salad Dip 5.0 (2) 2 Reviews This chopped chicken Caesar salad dip is a fun, shareable twist on the classic salad, perfect for parties or game day. Chopped cooked chicken is combined with a creamy dressing, grated Parmesan cheese and finely chopped green cabbage for crunch. This dip pairs well with toasted whole-grain baguette or, if you prefer, pita chips or endive leaves. A sprinkle of black pepper and extra Parmesan on top adds a bold, savory finish. By Amanda Holstein Amanda Holstein Amanda Holstein fell in love with baking at the age of six and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at EatingWell. EatingWell's Editorial Guidelines Updated on October 13, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Active Time: 35 mins Total Time: 55 mins Servings: 8 Nutrition Profile: No Added Sugar Mediterranean Diet Sesame-Free Weight Loss Nut-Free Soy-Free High-Protein Egg-Free Jump to Nutrition Facts With a blend of Greek yogurt and Parmesan, this dip offers a creamy and savory finish.Chopped chicken provides protein to fill you up and keep you strong.Green cabbage adds fiber and a satisfying crunch. Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 8 servings 2 (4-ounce) chicken cutlets 2 teaspoons salt-free garlic and herb seasoning 3½ tablespoons extra-virgin olive oil, divided ½ cup reduced-fat plain strained (Greek-style) yogurt 2 tablespoons water 1½ tablespoons chopped fresh chives, plus more for garnish 1½ teaspoons lower-sodium Worcestershire sauce 1½ teaspoons grated garlic 1 teaspoon Dijon mustard ½ teaspoon lemon juice, plus lemon wedges for serving ¼ teaspoon ground pepper, plus more for garnish ⅛ teaspoon salt 4 cups thinly sliced green cabbage ½ cup grated Parmesan cheese, divided ⅛ teaspoon salt 1 (6-ounce) whole-wheat baguette, sliced (½-inch) and toasted Directions Preheat oven to 375°F. Line a large rimmed baking sheet with foil. Season both sides of 2 chicken cutlets with 2 teaspoons garlic-and-herb seasoning. Place the chicken on the prepared pan; drizzle with 1½ teaspoons oil. Bake until an instant-read thermometer inserted into the thickest part registers 165°F, about 10 minutes. Let rest on the pan until cool enough to handle, about 10 minutes. Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein. Meanwhile, whisk ½ cup yogurt, 2 tablespoons water, 1½ tablespoons chives, 1½ teaspoons Worcestershire, 1½ teaspoons garlic, 1 teaspoon mustard, ½ teaspoon lemon juice, ¼ teaspoon pepper and the remaining 3 tablespoons oil together in a large bowl until combined. Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein. On a large cutting board, chop 4 cups cabbage, the baked chicken and 7 tablespoons Parmesan until finely chopped into uniform pieces. Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein. Transfer the cabbage mixture to the bowl with the yogurt mixture; toss until evenly coated. Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein. Sprinkle with ⅛ teaspoon salt and the remaining 1 tablespoon Parmesan. Garnish with pepper and chives, and squeeze lemon wedges over the top, if desired. Serve with toasted baguette slices. Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein. EatingWell.com, June 2025 Save Rate Print Nutrition Facts (per serving) 194 Calories 9g Fat 17g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about ⅓ cup dip & 3 baguette slices Calories 194 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 2g 9% Total Sugars 3g Added Sugars 0g 0% Protein 12g 25% Total Fat 9g 12% Saturated Fat 2g 11% Cholesterol 27mg 9% Vitamin A 37µg Vitamin C 29mg 32% Vitamin D 0µg Vitamin E 1mg 8% Folate 49µg Vitamin K 88µg Sodium 305mg 13% Calcium 123mg 9% Iron 1mg 4% Magnesium 36mg 9% Potassium 325mg 7% Zinc 1mg 9% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.