Dip & Spread Recipes

Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell.
Recipe image of Lemon-Thyme Whipped Ricotta.
Lemon-Thyme Whipped Ricotta
15 mins
Recipe image of Pecan Pie Butter.
This Sweet Spread Tastes Just Like a Slice of Pecan Pie
30 mins
Recipe image of Apple Pie Butter.
Spread This Apple Pie Butter on Pancakes, Toast and Everything in Between
25 mins
Recipe image of Butternut Squash Butter.
Butternut Squash Butter
55 mins
A recipe image of Banana Bread Butter.
Banana Bread Butter
20 mins
an image of Jason Mraz's Guacamole
Jason Mraz's Guacamole
20 mins
a photo of the #1 Mediterranean Diet Snack You Should Be Making
The #1 Mediterranean Diet Snack You Should Be Making
15 mins
High-protein dips and dippers on a board
13 High-Protein Dips for Game Day
an image of the Whipped Feta with Beets, Pistachios & Honey
Whipped Feta with Beets, Pistachios & Honey
15 mins
an image of the High-Protein Spinach Dip in a baking dish
High-Protein Spinach Dip
1 hr 10 mins
a recipe photo of the Crispy Chickpeas over Whipped Feta
Crispy Chickpeas over Whipped Feta
30 mins
High-protein dips and dippers on a board
High-Protein Dip Formula
5 mins
a recipe photo of the Baked Feta & Olive Dip
Baked Feta & Olive Dip
35 mins
a recipe photo of the Chicken Poblano Cheese Dip
Creamy Chicken Poblano Dip
30 mins
a photo of Joy Bauer
Joy Bauer’s Protein-Packed Buffalo Cottage Cheese Dip Is the Easiest Party Appetizer
a recipe photo of the Whipped French Onion Dip
Whipped Cottage Cheese French Onion Dip
55 mins
a step in making the Whipped Feta with Pomegranate, Pistachios & Honey
Whipped Feta with Pomegranate, Pistachios & Honey
10 mins
a recipe photo of the Lemon, Mint & White Bean Dip
Lemon, Mint & White Bean Dip
5 mins
a recipe photo of the Tomato-Avocado Dip
Chunky Tomato-Avocado Dip
5 mins
Side view of a plate of Creamy Loaded Cauliflower Dip recipe
Creamy Loaded Cauliflower Dip
1 hr 10 mins
Recipe image of Chopped Waldorf Salad Dip.
Chopped Waldorf Salad Dip
20 mins
Eggplant Dip
Our 9 Most Popular High-Fiber Dip Recipes
a recipe photo of Chopped Chicken Caesar Salad Dip
Chopped Chicken Caesar Salad Dip
55 mins
an image of the High-Protein Caesar Dip
15 Low-Calorie Dip Recipes to Help You Eat More Veggies
an image of the High-Protein Caesar Dip
High-Protein Caesar Dip
10 mins
Dark Chocolate Hummus
Brownie Batter Dip
10 mins
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24 Creamy Dips That Are Sure to Score at Your Super Bowl Party
Caramelized Leek Dip
18 Easy Dips You Can Make Ahead for Any Occasion
a recipe photo of the Whipped Feta with Cranberries & Walnuts
Whipped Feta with Cranberries & Walnuts
25 mins
Pecan Pie Dip with Crunchy Pie-Crust Dippers
21 Dips That You'll Want to Make Forever
A white bowl with the creamy crab dip recipe, next to a plate with sliced bread
Rich & Creamy Crab Dip
10 mins
loaded black bean dip in a white bowl served with tortilla chips
 10 Easy Dip Recipes So Good You Can Eat Them for Dinner
a recipe photo of the Twarozek
Twarożek (Polish Cottage Cheese Spread)
20 mins
Eggplant Dip
Spicy Eggplant Dip with Lime & Cilantro
25 mins
Overhead view of Whipped Hummus in a bowl with veggies, pretzels, and pita chips on the side
Whipped Hummus
45 mins
a recipe photo of the Copycat Chipotle Corn Salsa
Copycat Chipotle Corn Salsa
25 mins
a recipe photo of the Homemade Ranch Dressing
Homemade Ranch Dressing
10 mins
Light & airy whipped cottage cheese in a ceramic bowl, topped wiht fresh herbs
Light & Airy Whipped Cottage Cheese
10 mins
a recipe photo of the Pimento Cheese Dip
12 Creamy Dips You'll Want to Make Forever
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
an image of the Garlic Hummus topped with olive oil
Garlic Hummus
10 mins
Creamy hummus in a bowl with toast and chickpeas
I Swear By These 4 Chef Secrets to Make the Best Ultra-Creamy Hummus
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Avocado Hummus
10 mins
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Traditional Greek Tahini Dip
15 mins
The lemon aioli recipe in a white bowl, next to garlic cloves and lemon wedges
Lemon Aioli
5 mins
The cauliflower-jalapeño dip recipe in a cast iron skillet placed on a wooden background with a plate of toasted bread next to it
Cauliflower-Jalapeño Dip
55 mins
Mushroom French Dip
Mushroom French Dip
30 mins
Overhead view of a large plate of items to dip and a bowl of Copycat Trader Joe's Caramelized Onion Dip recipe
Copycat Trader Joe's Caramelized Onion Dip
2 hrs
overhead shot of Almost Chipotle's Guacamole in blue bowl on blue background with chips
Is Guacamole Healthy?
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Avocado-Yogurt Dip
10 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
Fresh Tomato Salsa
Fresh Tomato Salsa
30 mins
loaded black bean dip in a white bowl served with tortilla chips
Loaded Black Bean Dip
15 mins
Cheesy Jalapeño Corn Dip
Cheesy Jalapeño Corn Dip
40 mins
Spinach & Artichoke Dip Pasta with Chicken
Spinach & Artichoke Dip Pasta with Chicken
20 mins
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Pressure-Cooker Hummus
1 hr 15 mins
Slow-Cooker Spinach & Artichoke Dip
22 Veggie-Loaded Dips So Good You'll Want to Eat Them for Dinner
Lobster Roll Dip
Lobster Roll Dip
35 mins
Dill Pickle Dip
Dill Pickle Dip
1 hr 10 mins
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Guacamole Chicken
40 mins
Cucumber Salsa
Cucumber Salsa
10 mins
French Onion Dip Chicken & Rice Casserole
French Onion Dip Chicken & Rice Casserole
1 hr 30 mins
Easy Black Bean Dip
Easy Black Bean Dip
10 mins
Guacamole Chopped Salad
Guacamole Chopped Salad
20 mins
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Easy Scallion-Salmon Dip
10 mins
Slow-Cooker Buffalo Chicken Dip
I Make This Dip Every Year for the Super Bowl—and You Should, Too
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Classic Hummus
10 mins