24 Creamy Dips That Are Sure to Score at Your Super Bowl Party By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on February 7, 2025 SAVE ALL RECIPES NEW! Save as a collection on MyRecipes Close No Super Bowl party is complete without a delicious creamy dip. Whether you’re inclined to try a new and vibrant combo like our Whipped Feta with Beets, Pistachios & Honey or stick with a tried-and-true classic like our Buffalo Chicken Dip, these apps are bound to wow any guest, regardless of the final score of the game. Serve with chips, vegetables or whole-grain pita for a delicious, healthy spin on these party favorites. See More Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 24 Whipped Feta with Beets, Pistachios & Honey Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong Red beets and green pistachios add some color, while a drizzle of honey adds a sweet note to this savory whipped feta spread. A pinch of Aleppo pepper adds a touch of heat and mild fruitiness that enhances the dish. View Recipe Save 02 of 24 High-Protein Spinach Dip Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek This spinach dip gives the classic appetizer a high-protein twist. In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. View Recipe Save 03 of 24 Buffalo Chicken Dip This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It’s perfect for heaping onto celery and carrot sticks or any other crispy vegetable. View Recipe Save 04 of 24 Crispy Chickpeas over Whipped Feta Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Crispy chickpeas star in this easy appetizer. The complex blend of spices brings a smoky finish to the dish, accented by fresh oregano and an extra drizzle of olive oil to carry the flavors. We love pita bread for serving, but it also pairs well with fresh vegetables. View Recipe Save 05 of 24 High-Protein Dip Formula Ali Redmond These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies. View Recipe Save 06 of 24 Baked Feta & Olive Dip Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser This baked feta and olive dip hits all the marks: creamy, rich and a perfect complement to bread, crackers or crudités. The tomatoes burst as they roast and release their juices, which combine with the softened feta, cream cheese and briny mixed olives. Red pepper flakes add a little heat. View Recipe Save 07 of 24 Whipped Cottage Cheese French Onion Dip Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco We swap out sour cream for whipped cottage cheese in this light and airy French onion dip. We call for vegan Worcestershire sauce to keep the dip vegetarian; you can use regular Worcestershire (which usually contains anchovies) if you like. Serve with chips, fresh veggies or as a sandwich spread. View Recipe Save 08 of 24 Creamy Chicken Poblano Dip Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Scoop up this creamy chicken poblano cheese dip with tortilla chips or your favorite fresh veggies, or use it as a filling for halved baby peppers for a game-day appetizer. View Recipe Save 09 of 24 Whipped Feta with Pomegranate, Pistachios & Honey This easy, quick appetizer is perfect for any gathering. The drizzle of hot honey adds a pleasant spice and plays well with the salty pistachios and creamy cheese blend. View Recipe Save 10 of 24 Lemon, Mint & White Bean Dip EatingWell This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels. View Recipe Save 11 of 24 Butternut Squash Queso Fundido This cheesy dip is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping. View Recipe Save 12 of 24 Whipped Hummus Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman To make this hummus light and airy, we boil canned chickpeas in water with a little baking soda to make them extra soft. To jazz up the hummus for serving, sprinkle the top with cumin or ground sumac, or drizzle with extra-virgin olive oil. View Recipe Save 13 of 24 Skillet Sun-Dried Tomato Dip Photography / Caitlin Bensel, Food Styling / Ruth Blackburn This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It’s cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies. View Recipe Save 14 of 24 Creamy Loaded Cauliflower Dip Photographer: Carson Downing, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek This creamy cauliflower dip tastes like a baked potato and is served inside a whole head of steamed cauliflower for a fun low-carb play on a bread bowl. View Recipe Save 15 of 24 Cheesy Jalapeño Corn Dip Greg DuPree Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping. View Recipe Save 16 of 24 Rich & Creamy Crab Dip Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf We love the light tang that the goat cheese adds to this version of a creamy crab dip. Serve with slices of warm beer bread or crunchy vegetables. View Recipe Save 17 of 24 Slow-Cooker Spinach Artichoke Dip This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. View Recipe Save 18 of 24 Cauliflower-Jalapeño Dip Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster This creamy cauliflower-jalapeño dip combines cheese, cooked cauliflower and broiled jalapeños that together deliver a zesty lightened-up dip perfect for a gathering or game day. Serve with crackers, crostini, pita chips or a side of crisp raw veggies for dipping. View Recipe Save 19 of 24 Avocado Hummus This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. View Recipe Save 20 of 24 Lobster Roll Dip This quick and easy appetizer turns all the simple flavors of a lobster roll into a warm and bubbling lobster dip. View Recipe Save 21 of 24 Loaded Black Bean Dip This is a 7-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. View Recipe Save 22 of 24 Slow-Cooker Buffalo Chicken Dip This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. View Recipe Save 23 of 24 Chicken Parmesan Dip No breading and frying here! Layer on the cheese and tomatoes using leftover chicken (or turkey) in this healthy dip. Pair with soft Italian bread and a salad for an easy dinner or serve it as an appetizer for your next party. View Recipe Save 24 of 24 Kale Artichoke Dip A riff on traditional spinach artichoke dip, this creamy, cheesy dip is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks. View Recipe Save Explore more: Healthy Recipes Appetizer Dip & Spread Was this page helpful? Thanks for your feedback! Tell us why! Other Submit