Healthy Recipes Appetizer Dip & Spread Hot Dip Skillet Sun-Dried Tomato Dip 5.0 (2) 2 Reviews This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies. By Liz Mervosh Liz Mervosh Elizabeth Mervosh is a recipe tester and developer for EatingWell in Birmingham, Alabama. EatingWell's Editorial Guidelines Updated on September 9, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 20 mins Total Time: 20 mins Servings: 12 Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Jump to Nutrition Facts This dip uses a single skillet, making cleanup quick and easy.Sun-dried tomatoes are rich in antioxidants that can contribute to your overall health.The blending of the cream cheese and sour cream creates a rich and creamy texture. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 12 servings ½ cup sun-dried tomatoes in oil, chopped, plus 2 teaspoons reserved oil, divided 1 large shallot, finely chopped (about 1/3 cup) ¼ cup dry white wine 1 (12 ounce) jar roasted red peppers, drained and chopped ¾ cup sour cream ⅔ cup reduced-fat cream cheese, softened 2 tablespoons grated Parmesan cheese 1 teaspoon grated garlic 1 teaspoon hot sauce ¼ cup finely chopped fresh flat-leaf parsley Toasted sliced baguette, crackers and/or pita chips for serving Directions Heat reserved tomato oil in a small skillet over medium heat. Add shallot; cook, stirring often, until softened, about 3 minutes. Add sun-dried tomatoes; cook, stirring constantly, until starting to soften, about 1 minute. Add wine; cook, stirring often, until nearly evaporated, 2 to 3 minutes. Add roasted peppers, sour cream, cream cheese, Parmesan, garlic, hot sauce and 3 tablespoons parsley. Reduce heat to low; cook, stirring constantly, until cheeses are melted and smooth and the dip is heated through, 3 to 4 minutes. Sprinkle with the remaining 1 tablespoon parsley and serve with toasted baguette, crackers and/or pita chips, if desired. Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Originally appeared: EatingWell.com, November 2021 Save Rate Print Nutrition Facts (per serving) 89 Calories 6g Fat 5g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1/4 cup Calories 89 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 2g Protein 2g 4% Total Fat 6g 8% Saturated Fat 3g 15% Cholesterol 17mg 6% Vitamin A 531IU 11% Vitamin C 11mg 12% Folate 5mcg 1% Vitamin K 21mcg 18% Sodium 134mg 6% Calcium 56mg 4% Iron 1mg 6% Magnesium 7mg 2% Potassium 115mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.