Mealtime Breakfast & Brunch Breakfast Toast Avocado Toast White Bean & Avocado Toast 4.9 (17) 14 Reviews Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on October 4, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 slice Nutrition Profile: Nut-Free Dairy-Free Healthy Aging Soy-Free High-Fiber Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts This toast combines mashed avocado and white beans for a nutritious, high-fiber topping.Whole-wheat toast offers more nutrients than white.Customize the spice level to your taste by adjusting the amount of crushed red pepper. Keep Screen Awake Ingredients 1 slice whole-wheat bread, toasted ¼ avocado, mashed ½ cup canned white beans, rinsed and drained Kosher salt to taste Ground pepper to taste 1 pinch Crushed red pepper Directions Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper. Originally appeared: EatingWell.com, November 2017 Save Rate Print Nutrition Facts (per serving) 230 Calories 9g Fat 35g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 slice Calories 230 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 11g 40% Total Sugars 3g Added Sugars 2g 4% Protein 12g 23% Total Fat 9g 11% Saturated Fat 1g 7% Vitamin A 74IU 1% Vitamin C 5mg 6% Folate 158mcg 40% Sodium 459mg 20% Calcium 93mg 7% Iron 2mg 13% Magnesium 35mg 8% Potassium 655mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.