Cooking Methods Quick & Easy Healthy, Quick & Easy Dessert Quick Cake Quick Strawberry "Cheesecake" Be the first to rate & review! Get cheesecake flavor without having to bake with this healthy dessert recipe. To make it gluten-free, look for gluten-free graham crackers. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD See More Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 26, 2025 Reviewed by Dietitian Jill Cerreta, M.S., RD Reviewed by Dietitian Jill Cerreta, M.S., RD Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes-Friendly Nut-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts This 4-ingredient dessert comes together in only 5 minutes. Greek yogurt provides gut-healthy probiotics to support the digestive system.For a gluten-free option, use gluten-free graham crackers in the cheesecake. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 ½ tablespoons graham cracker crumbs plus a pinch, divided ½ cup nonfat plain Greek yogurt 1 tablespoon strawberry jam ¼ teaspoon lemon zest Directions Layer 1 1/2 tablespoons graham cracker crumbs, yogurt, jam and lemon zest in a bowl. Top with more crumbs. Originally appeared: EatingWell Magazine, May/June 2017 Save Rate Print Nutrition Facts (per serving) 132 Calories 1g Fat 18g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size serves 1 Calories 132 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 1g 5% Total Sugars 12g Added Sugars 8g 16% Protein 12g 24% Total Fat 1g 2% Saturated Fat 0g 2% Cholesterol 6mg 2% Vitamin A 5IU 0% Vitamin C 1mg 1% Folate 21mcg 5% Sodium 86mg 4% Calcium 162mg 12% Iron 1mg 7% Magnesium 16mg 4% Potassium 175mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.