Low-Calorie Appetizer& Snack Recipes

Find healthy, delicious low-calorie appetizers and snack recipes, from the food and nutrition experts at EatingWell.
A recipe image of Puff Pastry Cheese Straws.
Puff Pastry Cheese Straws
1 hr 25 mins
Recipe image of French Onion Smashed Potatoes.
French Onion Smashed Potatoes in a Muffin Tin
1 hr
Recipe image of Cheesy Pull-Apart Cauliflower with Marinara
Cheesy Pull-Apart Cauliflower with Marinara
1 hr 20 mins
Cooked chicken bites served on a plate accompanied by lemon slices and garnished with herbs
Hot Honey-Harissa Chicken Bites
25 mins
Recipe image of Mini Bell Peppers with Cottage Cheese.
Mini Bell Peppers with Cottage Cheese
15 mins
an image of the High-Protein Caesar Dip
15 Low-Calorie Dip Recipes to Help You Eat More Veggies
a recipe photo of the Light & Airy Whipped Cottage Cheese
10 Delicious & Festive Diabetes-Friendly 5-Ingredient Appetizer Recipes
Air-Fryer Egg Rolls
Air-Fryer Egg Rolls
35 mins
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Smoked Tuna Spread Canapes on a board
Smoked Tuna Spread Canapés
1 hr 25 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
an image of the Garlic Hummus topped with olive oil
Garlic Hummus
10 mins
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Medium-Boiled Eggs
20 mins
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Air-Fryer Buffalo Wings
1 hr 20 mins
Stuffed mushrooms
Easy Stuffed Mushrooms
40 mins
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Mushroom Pâté
25 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
Flourless Banana Chocolate Chip Mini Muffins
22 Heart-Healthy Snacks with 100 Calories or Less
Sriracha-Buffalo Cauliflower Bites
Sriracha-Buffalo Cauliflower Bites
25 mins
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Bread with Peanut Butter
5 mins
dried apples
Dried Apples
3 hrs 20 mins
Carrot Energy Bites on a reddish surface.
Carrot Cake Energy Bites
15 mins
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Avocado Hummus
10 mins
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Homemade Plain Yogurt
10 hrs
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Smoked Salmon & Avocado Toasts
15 mins
Two tall glasses filled with carrot smoothie, garnished with an orange wedge
Carrot Smoothie
35 mins
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Quick Applesauce
15 mins
Flourless Banana Chocolate Chip Mini Muffins
Flourless Banana Chocolate Chip Mini Muffins
50 mins
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas
35 mins
Crispy Peanut Butter Balls
Crispy Peanut Butter Balls
45 mins
Baked Broccoli-Cheddar Quinoa Bites
Our 25 Best 100-Calorie Snack Recipes
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Air-Fryer Kale Chips
Air-Fryer Kale Chips
15 mins
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Cured or Smoked Salmon Appetizer Platter
30 mins
Cinnamon-Raisin Oatmeal Cookies
Cinnamon-Raisin Oatmeal Cookies
1 hr 15 mins
A ceramic bowl filled with kale chips
Kale Chips
25 mins
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Smoked Whitefish Salad
55 mins
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Banana-Oat Muffins
45 mins
How to Make Flourless Blender Zucchini Muffins
Flourless Blender Zucchini Muffins
50 mins
Easy Scallion-Salmon Dip
17 Low-Calorie Appetizers So Delicious, You'll Want to Eat Them for Dinner
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Air-Fryer Crispy Chickpeas
20 mins
Peanut Butter & Chocolate Banana Smoothie
Peanut Butter & Chocolate Banana Smoothie
5 mins
a cast iron skillet with sweet potatoes and various toppings
Loaded Sweet Potato Nacho Fries
40 mins
rhubarb oat muffins
Rhubarb Oat Muffins
45 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
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Honey Glazed Cajun Chicken Wings
35 mins
Baked Spaghetti Squash Fritters
Baked Spaghetti Squash Fritters
1 hr 40 mins
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Pumpkin Kibbeh (Kebbet Laa'tin)
3 hrs
Baked Broccoli-Cheddar Quinoa Bites
Baked Broccoli-Cheddar Quinoa Bites
1 hr 5 mins
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Chili-Cheese Nachos
30 mins
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Seaweed Soup with Tofu
30 mins
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Cinnamon-Sugar Microwave Popcorn
5 mins
Fresh Tomato Salsa
Fresh Tomato Salsa
30 mins
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Zucchini Mini Muffins
1 hr
loaded black bean dip in a white bowl served with tortilla chips
Loaded Black Bean Dip
15 mins
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Touchdown Tortilla Wraps
20 mins
Chocolate Nut Bark
Chocolate Nut Bark
35 mins
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Super-Seed Snack Bars
1 hr 10 mins
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Peanut Butter and Banana Breakfast Sandwich
10 mins
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José Andrés's Gazpacho
12 hrs 15 mins
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Pressure-Cooker Hummus
1 hr 15 mins
Bevs Chocolate Chip Cookies
Bev's Chocolate Chip Cookies
35 mins
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Toasted Paprika Chickpeas
45 mins
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Basic Green Soup
1 hr
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Wake-Up Smoothie
5 mins