Healthy Recipes Soup Basic Green Soup 4.7 (15) 13 Reviews This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. A small amount of rice gives it body and a velvety texture. By Anna Thomas Anna Thomas Anna Thomas is a two-time James Beard Award–winning cookbook author and Academy Award–nominated screenwriter whose first book The Vegetarian Epicure significantly contributed to the rise of the American vegetarian movement in the 1970s. EatingWell's Editorial Guidelines Updated on September 24, 2025 Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by Dietitian Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut health by the Institute of Integrative Nutrition. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Cook Time: 30 mins Active Time: 30 mins Total Time: 1 hr Servings: 8 Yield: 8 servings, about 1 1/4 cups each Nutrition Profile: Low-Carb Nut-Free Dairy-Free Healthy Immunity Low-Fat Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Caramelized onions bring a deep flavor to this nutrient-rich green soup.Green chard and spinach are good sources of vitamin A, promoting eye health and immunity.Pair the soup with rolls or garlic bread to round out the meal. What Makes the Soup So Green? This soup gets its vibrant green color from green chard and spinach. Chard is a leafy green vegetable with large and crinkly leaves attached to a thick, crunchy, fibrous stem. It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. When shopping for chard, look for firm stems and bright green glossy leaves free of blemishes (yellow or brown spots). Spinach is a high-protein vegetable and one of the first leafy vegetables to emerge in the spring. Look for slender stalks and crisp, dark green leaves with no signs of yellowing or wilting. Is Green Soup Healthier than Other Soups? Incorporating nutrient-dense vegetables like chard and spinach into your soup can help you meet the recommended amount of vegetable servings a day. Chard is a low-calorie vegetable with numerous health benefits. It's a good source of fiber, potassium, vitamin K and vitamin A. Spinach is a nutritional powerhouse that's rich in iron, folate and vitamin C. Our green soup is low in calories, high in fiber and a good source of vitamins and minerals, making it a healthier soup choice. What to Serve with Green Soup Green soup is delicious on its own or paired with a side dish. Serve this green soup with Hasselback Cheesy Garlic Bread, Parker House Rolls, Low-Carb Cloud Bread or Garlicky Cauliflower Bread. Additional reporting by Jan Valdez Cook Mode (Keep screen awake) Ingredients See More 2 tablespoons extra-virgin olive oil, plus more for garnish 2 large yellow onions, chopped 1 teaspoon salt, divided 2 tablespoons plus 3 cups water, divided ¼ cup arborio rice 1 bunch green chard (about 1 pound) 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed 4 cups vegetable broth, store-bought or homemade Big pinch of cayenne pepper 1 tablespoon lemon juice, or more to taste Directions Heat 2 tablespoons oil in a large skillet over high heat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Coarsely chop the chard greens and spinach. When the rice has cooked for 15 minutes, stir in the chard greens. Return to a simmer; cover and cook for 10 minutes. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Stir in 1 tablespoon lemon juice. Taste and add more lemon juice, if desired. Garnish each bowl of soup with a drizzle of olive oil. Equipment Large skillet, soup pot or Dutch oven, immersion or countertop blender To make ahead Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to three days. Season with lemon just before serving. Originally appeared: EatingWell Magazine, Soup Cookbook Save Rate Print Nutrition Facts (per serving) 95 Calories 4g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 3/4 cups Calories 95 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 3g 11% Total Sugars 3g Protein 3g 6% Total Fat 4g 5% Saturated Fat 1g 3% Vitamin A 7462IU 149% Vitamin C 33mg 36% Folate 98mcg 25% Sodium 447mg 19% Calcium 93mg 7% Iron 3mg 14% Magnesium 84mg 20% Potassium 510mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.