Healthy Recipes Salad Arugula, Beet & Feta Salad 5.0 (1) 1 Review Peppery arugula and tender, sweet beets are balanced by a simple vinaigrette and briny bits of feta cheese in this salad. Using cooked, peeled beets helps make prep a breeze. By Karen Rankin Karen Rankin See More Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Updated on September 9, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Julian Hensarling Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Anti-Inflammatory Mediterranean Diet Sesame-Free Weight Loss Nut-Free Healthy Pregnancy Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts This flavorful salad is quick to put together and can easily be added to your meal.The dish includes vitamin-rich arugula, which supports overall health.Sweetness from honey and beets adds a delicate balance to the dish. Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Julian Hensarling Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1 medium shallot, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons champagne vinegar 2 teaspoons honey ¼ teaspoon ground pepper, plus more for garnish ⅛ teaspoon salt 1 (8.8-ounce) package refrigerated cooked beets, such as Love Beets 1 (5-ounce) package arugula ½ cup crumbled feta cheese Directions Stir sliced shallot, 3 tablespoons oil, 2 tablespoons vinegar, 2 teaspoons honey, ¼ teaspoon pepper and ⅛ teaspoon salt together in a large bowl until combined. Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Julian Hensarling Drain beets and cut into 1-inch wedges; add to the dressing and toss to coat. Add arugula; toss gently to coat. Top with ½ cup feta and garnish with additional pepper, if desired. Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Julian Hensarling EatingWell.com, April 2025 Save Rate Print Nutrition Facts (per serving) 172 Calories 12g Fat 14g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 172 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Total Sugars 11g Added Sugars 3g 6% Protein 4g 7% Total Fat 12g 15% Saturated Fat 3g 13% Cholesterol 6mg 2% Vitamin A 52µg Vitamin C 9mg 10% Vitamin D 0µg Vitamin E 2mg 11% Folate 94µg Vitamin K 45µg Sodium 189mg 8% Calcium 111mg 9% Iron 1mg 8% Magnesium 37mg 9% Potassium 400mg 9% Zinc 1mg 6% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.