Healthy Recipes Nutrient-Focused High-Protein Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers 4.8 (25) 22 Reviews Busy weeknights beg for something simple like this salmon sheet-pan dinner. As the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on October 19, 2025 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is the senior nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 1 serving Nutrition Profile: Bone Health Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Omega-3 Healthy Immunity Low-Sodium High Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts This 25-minute fish dinner comes together on one pan for easy cleanup.Salmon provides protein and healthy omega-3 fats.Bell peppers add a sweet and colorful contrast to the spiciness. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 1 pound Yukon Gold potatoes, cut into 3/4-inch pieces 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ¼ teaspoon ground pepper 2 teaspoons chili powder 1 teaspoon ground cumin ½ teaspoon garlic powder 1 lime, zested and quartered 2 medium bell peppers, any color, sliced 1 ¼ pounds center-cut salmon fillet, skinned, if desired, and cut into 4 portions Directions Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and pepper together in a medium bowl. Transfer to the prepared pan and roast for 15 minutes. Meanwhile, combine chili powder, cumin, garlic powder, lime zest and the remaining 1/2 teaspoon salt in a small bowl. Place bell peppers in the medium bowl and add the remaining 1 tablespoon oil and 1/2 tablespoon of the spice mixture; toss well to coat. Coat the salmon with the remaining spice mixture. After 15 minutes, remove the pan from the oven. Add the peppers and stir to combine. Roast for 5 minutes. Remove from the oven; move some of the vegetables over and add the salmon to the pan. Roast until the salmon is just cooked through, 6 to 8 minutes. Serve with lime wedges. Originally appeared: EatingWell.com, February 2020 Save Rate Print Nutrition Facts (per serving) 405 Calories 17g Fat 26g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cup vegetables & 1 piece fish Calories 405 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 3g 11% Total Sugars 4g Protein 35g 71% Total Fat 17g 22% Saturated Fat 3g 13% Cholesterol 90mg 30% Vitamin A 2035IU 41% Vitamin C 86mg 95% Folate 81mcg 20% Sodium 517mg 22% Calcium 46mg 4% Iron 3mg 17% Magnesium 84mg 20% Potassium 1427mg 30% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.